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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Beets, cooked, boiled. drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup slices 85.00 g2.000 beets (2" dia, sphere) 100.00 g
Energy44.00 kcal37.400 kcal44.000 kcal
Protein1.68 g1.428 g1.680 g
Fiber, total dietary2.00 g1.700 g2.000 g
Total lipid (fat)0.18 g0.153 g0.180 g
Energy186.00 kJ158.100 kJ186.000 kJ
Water87.06 g74.001 g87.060 g
Ash1.12 g0.952 g1.120 g
Carbohydrate, by difference9.96 g8.466 g9.960 g
Sugars, total7.96 g6.766 g7.960 g
Sodium, Na285.00 mg242.250 mg285.000 mg
Magnesium, Mg23.00 mg19.550 mg23.000 mg
Copper, Cu0.07 mg0.063 mg0.074 mg
Potassium, K305.00 mg259.250 mg305.000 mg
Zinc, Zn0.35 mg0.297 mg0.350 mg
Manganese, Mn0.33 mg0.277 mg0.326 mg
Iron, Fe0.79 mg0.672 mg0.790 mg
Phosphorus, P38.00 mg32.300 mg38.000 mg
Calcium, Ca16.00 mg13.600 mg16.000 mg
Selenium, Se0.70 g0.595 g0.700 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta21.00 g17.850 g21.000 g
Vitamin C, total ascorbic acid3.60 mg3.060 mg3.600 mg
Vitamin A, RAE2.00 g1.700 g2.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.04 mg0.034 mg0.040 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.023 mg0.027 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.123 mg0.145 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.057 mg0.067 mg
Niacin0.33 mg0.281 mg0.331 mg
Folate, total80.00 g68.000 g80.000 g
Riboflavin0.04 mg0.034 mg0.040 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU35.00 IU29.750 IU35.000 IU
Fatty acids, total saturated0.03 g0.024 g0.028 g
16:00.03 g0.023 g0.027 g
18:00.00 g0.001 g0.001 g
Fatty acids, total monounsaturated0.04 g0.030 g0.035 g
18:1 undifferentiated0.04 g0.030 g0.035 g
Fatty acids, total polyunsaturated0.06 g0.054 g0.064 g
18:3 undifferentiated0.01 g0.004 g0.005 g
18:2 undifferentiated0.06 g0.049 g0.058 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.019 g0.022 g
Proline0.04 g0.037 g0.043 g
Leucine0.07 g0.060 g0.071 g
Arginine0.04 g0.037 g0.044 g
Glutamic acid0.45 g0.379 g0.446 g
Glycine0.03 g0.028 g0.033 g
Threonine0.05 g0.042 g0.049 g
Tyrosine0.04 g0.034 g0.040 g
Lysine0.06 g0.051 g0.060 g
Aspartic acid0.12 g0.103 g0.121 g
Phenylalanine0.05 g0.041 g0.048 g
Alanine0.06 g0.054 g0.063 g
Valine0.06 g0.050 g0.059 g
Cystine0.02 g0.017 g0.020 g
Isoleucine0.05 g0.043 g0.050 g
Methionine0.02 g0.016 g0.019 g
Tryptophan0.02 g0.017 g0.020 g
Serine0.06 g0.053 g0.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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