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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 170.00 g1.000 package (10 oz) yields 311.00 g
Proximates
Energy103.00 kcal175.100 kcal320.330 kcal
Galactose0.00 g0.000 g0.000 g
Protein6.07 g10.319 g18.878 g
Fiber, total dietary5.80 g9.860 g18.038 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)0.34 g0.578 g1.057 g
Energy429.00 kJ729.300 kJ1334.190 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.21 g0.357 g0.653 g
Water72.98 g124.066 g226.968 g
Ash1.30 g2.210 g4.043 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Sucrose1.13 g1.921 g3.514 g
Carbohydrate, by difference19.32 g32.844 g60.085 g
Sugars, total1.34 g2.278 g4.167 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na289.00 mg491.300 mg898.790 mg
Magnesium, Mg42.00 mg71.400 mg130.620 mg
Copper, Cu0.17 mg0.289 mg0.529 mg
Potassium, K304.00 mg516.800 mg945.440 mg
Zinc, Zn0.74 mg1.258 mg2.301 mg
Manganese, Mn0.65 mg1.102 mg2.015 mg
Iron, Fe1.82 mg3.094 mg5.660 mg
Phosphorus, P97.00 mg164.900 mg301.670 mg
Calcium, Ca30.00 mg51.000 mg93.300 mg
Selenium, Se0.60 g1.020 g1.866 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta114.00 g193.800 g354.540 g
Vitamin C, total ascorbic acid12.80 mg21.760 mg39.808 mg
Vitamin A, RAE10.00 g17.000 g31.100 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.29 mg0.493 mg0.902 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.126 mg0.230 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.16 mg0.277 mg0.507 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.207 mg0.379 mg
Niacin1.07 mg1.817 mg3.325 mg
Folate, total21.00 g35.700 g65.310 g
Riboflavin0.06 mg0.104 mg0.190 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU190.00 IU323.000 IU590.900 IU
Lipids
Fatty acids, total saturated0.08 g0.131 g0.239 g
16:00.07 g0.114 g0.208 g
14:00.00 g0.002 g0.003 g
18:00.01 g0.014 g0.025 g
Fatty acids, total monounsaturated0.02 g0.034 g0.062 g
18:1 undifferentiated0.02 g0.034 g0.062 g
Fatty acids, total polyunsaturated0.16 g0.277 g0.507 g
18:3 undifferentiated0.05 g0.090 g0.165 g
18:2 undifferentiated0.11 g0.187 g0.342 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.350 g0.641 g
Proline0.09 g0.153 g0.280 g
Leucine0.48 g0.811 g1.483 g
Arginine0.41 g0.690 g1.263 g
Glutamic acid0.78 g1.329 g2.432 g
Glycine0.24 g0.413 g0.756 g
Threonine0.26 g0.437 g0.799 g
Tyrosine0.20 g0.331 g0.606 g
Lysine0.40 g0.682 g1.247 g
Aspartic acid0.65 g1.108 g2.028 g
Phenylalanine0.30 g0.508 g0.930 g
Alanine0.23 g0.391 g0.715 g
Valine0.38 g0.644 g1.179 g
Cystine0.07 g0.126 g0.230 g
Isoleucine0.39 g0.663 g1.213 g
Methionine0.06 g0.102 g0.187 g
Tryptophan0.08 g0.136 g0.249 g
Serine0.38 g0.644 g1.179 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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