|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup (1/2" pieces) 124.00 g |
| Proximates |
| Energy | 19.00 kcal | 23.560 kcal |
| Protein | 0.84 g | 1.042 g |
| Fiber, total dietary | 2.00 g | 2.480 g |
| Total lipid (fat) | 0.18 g | 0.223 g |
| Energy | 79.00 kJ | 97.960 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 93.95 g | 116.498 g |
| Ash | 0.71 g | 0.880 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Carbohydrate, by difference | 4.32 g | 5.357 g |
| Sugars, total | 1.95 g | 2.418 g |
| Minerals |
| Sodium, Na | 242.00 mg | 300.080 mg |
| Magnesium, Mg | 16.00 mg | 19.840 mg |
| Copper, Cu | 0.03 mg | 0.041 mg |
| Potassium, K | 319.00 mg | 395.560 mg |
| Zinc, Zn | 0.77 mg | 0.955 mg |
| Manganese, Mn | 0.09 mg | 0.107 mg |
| Iron, Fe | 0.38 mg | 0.471 mg |
| Phosphorus, P | 36.00 mg | 44.640 mg |
| Calcium, Ca | 9.00 mg | 11.160 mg |
| Selenium, Se | 0.20 µg | 0.248 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 68.00 µg | 84.320 µg |
| Vitamin C, total ascorbic acid | 33.00 mg | 40.920 mg |
| Vitamin A, RAE | 6.00 µg | 7.440 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.174 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.063 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.19 mg | 0.239 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.04 mg | 0.051 mg |
| Niacin | 0.28 mg | 0.347 mg |
| Folate, total | 51.00 µg | 63.240 µg |
| Riboflavin | 0.05 mg | 0.066 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 1323.00 µg | 1640.520 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 113.00 IU | 140.120 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!