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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Asparagus, frozen, cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 180.00 g4.000 spears 60.00 g1.000 package (10 oz) yields 293.00 g
Proximates
Energy18.00 kcal32.400 kcal10.800 kcal52.740 kcal
Protein2.95 g5.310 g1.770 g8.643 g
Fiber, total dietary1.60 g2.880 g0.960 g4.688 g
Total lipid (fat)0.42 g0.756 g0.252 g1.231 g
Energy74.00 kJ133.200 kJ44.400 kJ216.820 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water94.10 g169.380 g56.460 g275.713 g
Ash0.61 g1.098 g0.366 g1.787 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Carbohydrate, by difference1.92 g3.456 g1.152 g5.626 g
Sugars, total0.32 g0.576 g0.192 g0.938 g
Minerals
Sodium, Na240.00 mg432.000 mg144.000 mg703.200 mg
Magnesium, Mg10.00 mg18.000 mg6.000 mg29.300 mg
Copper, Cu0.10 mg0.189 mg0.063 mg0.308 mg
Potassium, K172.00 mg309.600 mg103.200 mg503.960 mg
Zinc, Zn0.41 mg0.738 mg0.246 mg1.201 mg
Manganese, Mn0.14 mg0.252 mg0.084 mg0.410 mg
Iron, Fe0.56 mg1.008 mg0.336 mg1.641 mg
Phosphorus, P49.00 mg88.200 mg29.400 mg143.570 mg
Calcium, Ca18.00 mg32.400 mg10.800 mg52.740 mg
Selenium, Se3.90 g7.020 g2.340 g11.427 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene24.00 g43.200 g14.400 g70.320 g
Carotene, beta483.00 g869.400 g289.800 g1415.190 g
Vitamin C, total ascorbic acid24.40 mg43.920 mg14.640 mg71.492 mg
Vitamin A, RAE40.00 g72.000 g24.000 g117.200 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.20 mg2.160 mg0.720 mg3.516 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.117 mg0.039 mg0.190 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.16 mg0.284 mg0.095 mg0.463 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.036 mg0.012 mg0.059 mg
Tocopherol, gamma0.17 mg0.306 mg0.102 mg0.498 mg
Tocopherol, beta0.02 mg0.036 mg0.012 mg0.059 mg
Niacin1.04 mg1.868 mg0.623 mg3.041 mg
Folate, total135.00 g243.000 g81.000 g395.550 g
Riboflavin0.10 mg0.185 mg0.062 mg0.302 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin618.00 g1112.400 g370.800 g1810.740 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU806.00 IU1450.800 IU483.600 IU2361.580 IU
Lipids
12:00.00 g0.002 g0.001 g0.003 g
Fatty acids, total saturated0.10 g0.173 g0.058 g0.281 g
16:00.09 g0.155 g0.052 g0.252 g
14:00.00 g0.005 g0.002 g0.009 g
18:00.01 g0.011 g0.004 g0.018 g
Fatty acids, total monounsaturated0.01 g0.023 g0.008 g0.038 g
16:1 undifferentiated0.00 g0.004 g0.001 g0.006 g
18:1 undifferentiated0.01 g0.020 g0.007 g0.032 g
Fatty acids, total polyunsaturated0.18 g0.333 g0.111 g0.542 g
18:3 undifferentiated0.01 g0.018 g0.006 g0.029 g
18:2 undifferentiated0.17 g0.315 g0.105 g0.513 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.083 g0.028 g0.135 g
Proline0.16 g0.283 g0.094 g0.460 g
Leucine0.13 g0.230 g0.077 g0.375 g
Arginine0.14 g0.248 g0.083 g0.404 g
Glutamic acid0.48 g0.869 g0.290 g1.415 g
Glycine0.10 g0.173 g0.058 g0.281 g
Threonine0.08 g0.148 g0.049 g0.240 g
Tyrosine0.05 g0.085 g0.028 g0.138 g
Lysine0.14 g0.252 g0.084 g0.410 g
Aspartic acid0.34 g0.616 g0.205 g1.002 g
Phenylalanine0.07 g0.126 g0.042 g0.205 g
Alanine0.14 g0.250 g0.083 g0.407 g
Valine0.11 g0.205 g0.068 g0.334 g
Cystine0.04 g0.063 g0.021 g0.103 g
Isoleucine0.11 g0.196 g0.065 g0.319 g
Methionine0.03 g0.050 g0.017 g0.082 g
Tryptophan0.03 g0.052 g0.017 g0.085 g
Serine0.11 g0.202 g0.067 g0.328 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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