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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Asparagus, canned, no salt added, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 122.00 g1.000 can (300 x 407) 411.00 g
Energy15.00 kcal18.300 kcal61.650 kcal
Protein1.80 g2.196 g7.398 g
Fiber, total dietary1.00 g1.220 g4.110 g
Total lipid (fat)0.18 g0.220 g0.740 g
Energy62.00 kJ75.640 kJ254.820 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water94.32 g115.070 g387.655 g
Ash1.22 g1.488 g5.014 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.48 g3.026 g10.193 g
Sugars, total1.00 g1.220 g4.110 g
Sodium, Na26.00 mg31.720 mg106.860 mg
Magnesium, Mg9.00 mg10.980 mg36.990 mg
Copper, Cu0.11 mg0.131 mg0.440 mg
Potassium, K172.00 mg209.840 mg706.920 mg
Zinc, Zn0.47 mg0.573 mg1.932 mg
Manganese, Mn0.15 mg0.185 mg0.625 mg
Iron, Fe0.60 mg0.732 mg2.466 mg
Phosphorus, P38.00 mg46.360 mg156.180 mg
Calcium, Ca15.00 mg18.300 mg61.650 mg
Selenium, Se1.60 g1.952 g6.576 g
Lycopene23.00 g28.060 g94.530 g
Carotene, beta465.00 g567.300 g1911.150 g
Vitamin C, total ascorbic acid16.50 mg20.130 mg67.815 mg
Vitamin A, RAE39.00 g47.580 g160.290 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.29 mg0.354 mg1.192 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.066 mg0.222 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.12 mg0.151 mg0.510 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.120 mg0.403 mg
Niacin0.85 mg1.038 mg3.498 mg
Folate, total85.00 g103.700 g349.350 g
Riboflavin0.09 mg0.109 mg0.366 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin595.00 g725.900 g2445.450 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU776.00 IU946.720 IU3189.360 IU
12:00.00 g0.001 g0.004 g
Fatty acids, total saturated0.04 g0.050 g0.169 g
16:00.04 g0.045 g0.152 g
14:00.00 g0.001 g0.004 g
18:00.00 g0.004 g0.012 g
Fatty acids, total monounsaturated0.01 g0.007 g0.025 g
16:1 undifferentiated0.00 g0.001 g0.004 g
18:1 undifferentiated0.01 g0.006 g0.021 g
Fatty acids, total polyunsaturated0.08 g0.096 g0.325 g
18:3 undifferentiated0.00 g0.005 g0.016 g
18:2 undifferentiated0.07 g0.091 g0.308 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.034 g0.115 g
Proline0.10 g0.117 g0.395 g
Leucine0.08 g0.095 g0.321 g
Arginine0.08 g0.102 g0.345 g
Glutamic acid0.29 g0.360 g1.212 g
Glycine0.06 g0.071 g0.238 g
Threonine0.05 g0.061 g0.206 g
Tyrosine0.03 g0.035 g0.119 g
Lysine0.09 g0.104 g0.349 g
Aspartic acid0.21 g0.255 g0.859 g
Phenylalanine0.04 g0.052 g0.177 g
Alanine0.09 g0.104 g0.349 g
Valine0.07 g0.084 g0.284 g
Cystine0.02 g0.026 g0.086 g
Isoleucine0.07 g0.081 g0.271 g
Methionine0.02 g0.021 g0.070 g
Tryptophan0.02 g0.022 g0.074 g
Serine0.07 g0.084 g0.284 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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