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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Chrysanthemum leaves, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 51.00 g1.000 leaf 18.00 g
Proximates
Energy24.00 kcal12.240 kcal4.320 kcal
Protein3.36 g1.714 g0.605 g
Fiber, total dietary3.00 g1.530 g0.540 g
Total lipid (fat)0.56 g0.286 g0.101 g
Energy100.00 kJ51.000 kJ18.000 kJ
Water91.40 g46.614 g16.452 g
Ash1.67 g0.852 g0.301 g
Carbohydrate, by difference3.01 g1.535 g0.542 g
Minerals
Sodium, Na118.00 mg60.180 mg21.240 mg
Magnesium, Mg32.00 mg16.320 mg5.760 mg
Copper, Cu0.14 mg0.070 mg0.025 mg
Potassium, K567.00 mg289.170 mg102.060 mg
Zinc, Zn0.71 mg0.362 mg0.128 mg
Manganese, Mn0.94 mg0.481 mg0.170 mg
Iron, Fe2.30 mg1.173 mg0.414 mg
Phosphorus, P54.00 mg27.540 mg9.720 mg
Calcium, Ca117.00 mg59.670 mg21.060 mg
Selenium, Se0.30 g0.153 g0.054 g
Vitamins
Vitamin C, total ascorbic acid1.40 mg0.714 mg0.252 mg
Vitamin A, RAE94.00 g47.940 g16.920 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.066 mg0.023 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.22 mg0.113 mg0.040 mg
Vitamin B-60.18 mg0.090 mg0.032 mg
Niacin0.53 mg0.271 mg0.096 mg
Folate, total177.00 g90.270 g31.860 g
Riboflavin0.14 mg0.073 mg0.026 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1870.00 IU953.700 IU336.600 IU
Lipids
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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