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Tomatoes, yellow, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 139.00 g	1.000 tomato 212.00 g
Proximates
Energy	15.00 kcal	20.850 kcal	31.800 kcal
Protein	0.98 g	1.362 g	2.078 g
Fiber, total dietary	0.70 g	0.973 g	1.484 g
Total lipid (fat)	0.26 g	0.361 g	0.551 g
Energy	63.00 kJ	87.570 kJ	133.560 kJ
Water	95.28 g	132.439 g	201.994 g
Ash	0.50 g	0.695 g	1.060 g
Carbohydrate, by difference	2.98 g	4.142 g	6.318 g
Minerals
Sodium, Na	23.00 mg	31.970 mg	48.760 mg
Magnesium, Mg	12.00 mg	16.680 mg	25.440 mg
Copper, Cu	0.10 mg	0.140 mg	0.214 mg
Potassium, K	258.00 mg	358.620 mg	546.960 mg
Zinc, Zn	0.28 mg	0.389 mg	0.594 mg
Manganese, Mn	0.12 mg	0.167 mg	0.254 mg
Iron, Fe	0.49 mg	0.681 mg	1.039 mg
Phosphorus, P	36.00 mg	50.040 mg	76.320 mg
Calcium, Ca	11.00 mg	15.290 mg	23.320 mg
Selenium, Se	0.40 µg	0.556 µg	0.848 µg
Vitamins
Vitamin C, total ascorbic acid	9.00 mg	12.510 mg	19.080 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.057 mg	0.087 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.153 mg	0.233 mg
Vitamin B-6	0.06 mg	0.078 mg	0.119 mg
Niacin	1.18 mg	1.639 mg	2.499 mg
Folate, total	30.00 µg	41.700 µg	63.600 µg
Riboflavin	0.05 mg	0.065 mg	0.100 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.04 g	0.050 g	0.076 g
16:0	0.03 g	0.038 g	0.057 g
18:0	0.01 g	0.014 g	0.021 g
Fatty acids, total monounsaturated	0.04 g	0.056 g	0.085 g
16:1 undifferentiated	0.00 g	0.003 g	0.004 g
18:1 undifferentiated	0.04 g	0.054 g	0.083 g
Fatty acids, total polyunsaturated	0.11 g	0.150 g	0.229 g
18:3 undifferentiated	0.00 g	0.006 g	0.008 g
18:2 undifferentiated	0.10 g	0.145 g	0.220 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.021 g	0.032 g
Proline	0.02 g	0.025 g	0.038 g
Leucine	0.04 g	0.050 g	0.076 g
Arginine	0.02 g	0.033 g	0.051 g
Glutamic acid	0.36 g	0.499 g	0.761 g
Glycine	0.02 g	0.033 g	0.051 g
Threonine	0.02 g	0.033 g	0.051 g
Tyrosine	0.02 g	0.024 g	0.036 g
Lysine	0.04 g	0.050 g	0.076 g
Aspartic acid	0.14 g	0.188 g	0.286 g
Phenylalanine	0.03 g	0.035 g	0.053 g
Alanine	0.03 g	0.039 g	0.059 g
Valine	0.03 g	0.035 g	0.053 g
Cystine	0.01 g	0.018 g	0.028 g
Isoleucine	0.02 g	0.032 g	0.049 g
Methionine	0.01 g	0.011 g	0.017 g
Tryptophan	0.01 g	0.010 g	0.015 g
Serine	0.03 g	0.036 g	0.055 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.