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Tomatoes, orange, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 158.00 g	1.000 tomato 111.00 g
Proximates
Energy	16.00 kcal	25.280 kcal	17.760 kcal
Protein	1.16 g	1.833 g	1.288 g
Fiber, total dietary	0.90 g	1.422 g	0.999 g
Total lipid (fat)	0.19 g	0.300 g	0.211 g
Energy	67.00 kJ	105.860 kJ	74.370 kJ
Water	94.78 g	149.752 g	105.206 g
Ash	0.69 g	1.090 g	0.766 g
Carbohydrate, by difference	3.18 g	5.024 g	3.530 g
Minerals
Sodium, Na	42.00 mg	66.360 mg	46.620 mg
Magnesium, Mg	8.00 mg	12.640 mg	8.880 mg
Copper, Cu	0.06 mg	0.098 mg	0.069 mg
Potassium, K	212.00 mg	334.960 mg	235.320 mg
Zinc, Zn	0.14 mg	0.221 mg	0.155 mg
Manganese, Mn	0.09 mg	0.139 mg	0.098 mg
Iron, Fe	0.47 mg	0.743 mg	0.522 mg
Phosphorus, P	29.00 mg	45.820 mg	32.190 mg
Calcium, Ca	5.00 mg	7.900 mg	5.550 mg
Selenium, Se	0.40 µg	0.632 µg	0.444 µg
Vitamins
Vitamin C, total ascorbic acid	16.00 mg	25.280 mg	17.760 mg
Vitamin A, RAE	75.00 µg	118.500 µg	83.250 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.073 mg	0.051 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.19 mg	0.294 mg	0.206 mg
Vitamin B-6	0.06 mg	0.095 mg	0.067 mg
Niacin	0.59 mg	0.937 mg	0.658 mg
Folate, total	29.00 µg	45.820 µg	32.190 µg
Riboflavin	0.03 mg	0.054 mg	0.038 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1496.00 IU	2363.680 IU	1660.560 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.040 g	0.028 g
16:0	0.02 g	0.030 g	0.021 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.011 g	0.008 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.044 g	0.031 g
16:1 undifferentiated	0.00 g	0.002 g	0.001 g
18:1 undifferentiated	0.03 g	0.044 g	0.031 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.120 g	0.084 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.005 g	0.003 g
18:2 undifferentiated	0.07 g	0.115 g	0.081 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.028 g	0.020 g
Proline	0.02 g	0.035 g	0.024 g
Leucine	0.04 g	0.066 g	0.047 g
Arginine	0.03 g	0.046 g	0.032 g
Glutamic acid	0.43 g	0.675 g	0.474 g
Glycine	0.03 g	0.046 g	0.032 g
Threonine	0.03 g	0.046 g	0.032 g
Tyrosine	0.02 g	0.032 g	0.022 g
Lysine	0.04 g	0.066 g	0.047 g
Aspartic acid	0.16 g	0.254 g	0.179 g
Phenylalanine	0.03 g	0.047 g	0.033 g
Alanine	0.03 g	0.052 g	0.037 g
Valine	0.03 g	0.047 g	0.033 g
Cystine	0.01 g	0.024 g	0.017 g
Isoleucine	0.03 g	0.043 g	0.030 g
Methionine	0.01 g	0.016 g	0.011 g
Tryptophan	0.01 g	0.013 g	0.009 g
Serine	0.03 g	0.049 g	0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.