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Potato, baked, flesh and skin, without salt

Nutrient	Value per 100 grams of edible portion	1.000 NLEA serving 148.00 g	1.000 potato large 299.00 g	1.000 potato small 138.00 g	1.000 potato medium 173.00 g
Proximates
Energy	93.00 kcal	137.640 kcal	278.070 kcal	128.340 kcal	160.890 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	2.50 g	3.700 g	7.475 g	3.450 g	4.325 g
Fiber, total dietary	2.20 g	3.256 g	6.578 g	3.036 g	3.806 g
Glucose (dextrose)	0.44 g	0.651 g	1.316 g	0.607 g	0.761 g
Total lipid (fat)	0.13 g	0.192 g	0.389 g	0.179 g	0.225 g
Energy	390.00 kJ	577.200 kJ	1166.100 kJ	538.200 kJ	674.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.34 g	0.503 g	1.017 g	0.469 g	0.588 g
Starch	17.27 g	25.560 g	51.637 g	23.833 g	29.877 g
Water	74.89 g	110.837 g	223.921 g	103.348 g	129.560 g
Ash	1.33 g	1.968 g	3.977 g	1.835 g	2.301 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.40 g	0.592 g	1.196 g	0.552 g	0.692 g
Carbohydrate, by difference	21.15 g	31.302 g	63.238 g	29.187 g	36.590 g
Sugars, total	1.18 g	1.746 g	3.528 g	1.628 g	2.041 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	10.00 mg	14.800 mg	29.900 mg	13.800 mg	17.300 mg
Magnesium, Mg	28.00 mg	41.440 mg	83.720 mg	38.640 mg	48.440 mg
Copper, Cu	0.12 mg	0.175 mg	0.353 mg	0.163 mg	0.204 mg
Potassium, K	535.00 mg	791.800 mg	1599.650 mg	738.300 mg	925.550 mg
Zinc, Zn	0.36 mg	0.533 mg	1.076 mg	0.497 mg	0.623 mg
Manganese, Mn	0.22 mg	0.324 mg	0.655 mg	0.302 mg	0.379 mg
Iron, Fe	1.08 mg	1.598 mg	3.229 mg	1.490 mg	1.868 mg
Phosphorus, P	70.00 mg	103.600 mg	209.300 mg	96.600 mg	121.100 mg
Calcium, Ca	15.00 mg	22.200 mg	44.850 mg	20.700 mg	25.950 mg
Selenium, Se	0.40 µg	0.592 µg	1.196 µg	0.552 µg	0.692 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	8.880 µg	17.940 µg	8.280 µg	10.380 µg
Vitamin C, total ascorbic acid	9.60 mg	14.208 mg	28.704 mg	13.248 mg	16.608 mg
Vitamin A, RAE	1.00 µg	1.480 µg	2.990 µg	1.380 µg	1.730 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.059 mg	0.120 mg	0.055 mg	0.069 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.095 mg	0.191 mg	0.088 mg	0.111 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.38 mg	0.556 mg	1.124 mg	0.519 mg	0.650 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.31 mg	0.460 mg	0.930 mg	0.429 mg	0.538 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.41 mg	2.087 mg	4.216 mg	1.946 mg	2.439 mg
Folate, total	28.00 µg	41.440 µg	83.720 µg	38.640 µg	48.440 µg
Riboflavin	0.05 mg	0.071 mg	0.144 mg	0.066 mg	0.083 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	30.00 µg	44.400 µg	89.700 µg	41.400 µg	51.900 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	10.00 IU	14.800 IU	29.900 IU	13.800 IU	17.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.006 g	0.012 g	0.006 g	0.007 g
Fatty acids, total saturated	0.04 g	0.052 g	0.105 g	0.048 g	0.061 g
16:0	0.02 g	0.033 g	0.066 g	0.030 g	0.038 g
14:0	0.00 g	0.001 g	0.003 g	0.001 g	0.002 g
10:0	0.00 g	0.001 g	0.003 g	0.001 g	0.002 g
18:0	0.01 g	0.007 g	0.015 g	0.007 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.004 g	0.009 g	0.004 g	0.005 g
16:1 undifferentiated	0.00 g	0.001 g	0.003 g	0.001 g	0.002 g
18:1 undifferentiated	0.00 g	0.001 g	0.003 g	0.001 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.086 g	0.173 g	0.080 g	0.100 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.019 g	0.039 g	0.018 g	0.022 g
18:2 undifferentiated	0.04 g	0.064 g	0.129 g	0.059 g	0.074 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.062 g	0.126 g	0.058 g	0.073 g
Proline	0.08 g	0.112 g	0.227 g	0.105 g	0.131 g
Leucine	0.12 g	0.176 g	0.356 g	0.164 g	0.206 g
Arginine	0.12 g	0.182 g	0.368 g	0.170 g	0.213 g
Glutamic acid	0.43 g	0.632 g	1.277 g	0.589 g	0.739 g
Glycine	0.07 g	0.102 g	0.206 g	0.095 g	0.119 g
Threonine	0.08 g	0.120 g	0.242 g	0.112 g	0.140 g
Tyrosine	0.06 g	0.086 g	0.173 g	0.080 g	0.100 g
Lysine	0.13 g	0.192 g	0.389 g	0.179 g	0.225 g
Aspartic acid	0.58 g	0.863 g	1.743 g	0.805 g	1.009 g
Phenylalanine	0.10 g	0.147 g	0.296 g	0.137 g	0.171 g
Alanine	0.08 g	0.112 g	0.227 g	0.105 g	0.131 g
Valine	0.12 g	0.185 g	0.374 g	0.172 g	0.216 g
Cystine	0.03 g	0.043 g	0.087 g	0.040 g	0.050 g
Isoleucine	0.08 g	0.118 g	0.239 g	0.110 g	0.138 g
Methionine	0.04 g	0.056 g	0.114 g	0.052 g	0.066 g
Tryptophan	0.03 g	0.037 g	0.075 g	0.035 g	0.043 g
Serine	0.09 g	0.135 g	0.272 g	0.126 g	0.157 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.