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Potatoes, o'brien, home-prepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 194.00 g	1.000 recipe yield 1162.00 g
Proximates
Energy	81.00 kcal	157.140 kcal	941.220 kcal
Protein	2.35 g	4.559 g	27.307 g
Total lipid (fat)	1.28 g	2.483 g	14.874 g
Energy	339.00 kJ	657.660 kJ	3939.180 kJ
Water	79.60 g	154.424 g	924.952 g
Ash	1.29 g	2.503 g	14.990 g
Carbohydrate, by difference	15.47 g	30.012 g	179.761 g
Minerals
Sodium, Na	217.00 mg	420.980 mg	2521.540 mg
Magnesium, Mg	18.00 mg	34.920 mg	209.160 mg
Copper, Cu	0.13 mg	0.250 mg	1.499 mg
Potassium, K	266.00 mg	516.040 mg	3090.920 mg
Zinc, Zn	0.30 mg	0.582 mg	3.486 mg
Manganese, Mn	0.12 mg	0.235 mg	1.406 mg
Iron, Fe	0.47 mg	0.912 mg	5.461 mg
Phosphorus, P	50.00 mg	97.000 mg	581.000 mg
Calcium, Ca	36.00 mg	69.840 mg	418.320 mg
Selenium, Se	1.20 µg	2.328 µg	13.944 µg
Vitamins
Vitamin C, total ascorbic acid	16.70 mg	32.398 mg	194.054 mg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.145 mg	0.871 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.44 mg	0.846 mg	5.066 mg
Vitamin B-6	0.21 mg	0.413 mg	2.475 mg
Niacin	1.01 mg	1.956 mg	11.713 mg
Folate, total	8.00 µg	15.520 µg	92.960 µg
Riboflavin	0.06 mg	0.109 mg	0.651 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	481.00 IU	933.140 IU	5589.220 IU
Lipids
8:0	0.01 g	0.021 g	0.128 g
12:0	0.03 g	0.049 g	0.290 g
Fatty acids, total saturated	0.80 g	1.546 g	9.261 g
16:0	0.36 g	0.708 g	4.241 g
14:0	0.12 g	0.242 g	1.452 g
10:0	0.03 g	0.049 g	0.290 g
18:0	0.15 g	0.295 g	1.766 g
4:0	0.04 g	0.078 g	0.465 g
6:0	0.02 g	0.041 g	0.244 g
Fatty acids, total monounsaturated	0.35 g	0.673 g	4.032 g
16:1 undifferentiated	0.04 g	0.070 g	0.418 g
18:1 undifferentiated	0.30 g	0.586 g	3.509 g
Fatty acids, total polyunsaturated	0.06 g	0.107 g	0.639 g
18:3 undifferentiated	0.02 g	0.035 g	0.209 g
18:2 undifferentiated	0.04 g	0.072 g	0.430 g
Cholesterol	4.00 mg	7.760 mg	46.480 mg
Amino Acids
Histidine	0.05 g	0.105 g	0.627 g
Proline	0.15 g	0.291 g	1.743 g
Leucine	0.17 g	0.328 g	1.964 g
Arginine	0.11 g	0.211 g	1.267 g
Glutamic acid	0.47 g	0.912 g	5.461 g
Glycine	0.07 g	0.130 g	0.779 g
Threonine	0.09 g	0.173 g	1.034 g
Tyrosine	0.09 g	0.178 g	1.069 g
Lysine	0.14 g	0.279 g	1.673 g
Aspartic acid	0.38 g	0.729 g	4.369 g
Phenylalanine	0.11 g	0.206 g	1.232 g
Alanine	0.08 g	0.147 g	0.883 g
Valine	0.13 g	0.258 g	1.545 g
Cystine	0.03 g	0.058 g	0.349 g
Isoleucine	0.11 g	0.213 g	1.278 g
Methionine	0.04 g	0.083 g	0.500 g
Tryptophan	0.04 g	0.068 g	0.407 g
Serine	0.11 g	0.217 g	1.301 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.