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Potatoes, mashed, home-prepared, whole milk added

Nutrient	Value per 100 grams of edible portion	1.000 cup 210.00 g
Proximates
Energy	83.00 kcal	174.300 kcal
Galactose	0.00 g	0.000 g
Protein	1.91 g	4.011 g
Fiber, total dietary	1.50 g	3.150 g
Glucose (dextrose)	0.31 g	0.651 g
Total lipid (fat)	0.57 g	1.197 g
Energy	348.00 kJ	730.800 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.25 g	0.525 g
Water	78.48 g	164.808 g
Ash	1.46 g	3.066 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.16 g	0.336 g
Carbohydrate, by difference	17.57 g	36.897 g
Sugars, total	1.48 g	3.108 g
Lactose	0.76 g	1.596 g
Minerals
Fluoride, F	0.00 µg	0.000 µg
Sodium, Na	302.00 mg	634.200 mg
Magnesium, Mg	18.00 mg	37.800 mg
Copper, Cu	0.14 mg	0.304 mg
Potassium, K	296.00 mg	621.600 mg
Zinc, Zn	0.28 mg	0.588 mg
Manganese, Mn	0.12 mg	0.250 mg
Iron, Fe	0.27 mg	0.567 mg
Phosphorus, P	46.00 mg	96.600 mg
Calcium, Ca	24.00 mg	50.400 mg
Selenium, Se	0.80 µg	1.680 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	4.200 µg
Vitamin C, total ascorbic acid	6.20 mg	13.020 mg
Vitamin A, RAE	7.00 µg	14.700 µg
Vitamin B-12	0.07 µg	0.147 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.042 mg
Retinol	7.00 µg	14.700 µg
Thiamin	0.09 mg	0.187 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.420 µg
Vitamin D	8.00 IU	16.800 IU
Pantothenic acid	0.48 mg	1.018 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.23 mg	0.487 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	1.12 mg	2.348 mg
Folate, total	8.00 µg	16.800 µg
Riboflavin	0.04 mg	0.086 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	8.00 µg	16.800 µg
Vitamin D (D2 + D3)	0.20 µg	0.420 µg
Vitamin A, IU	27.00 IU	56.700 IU
Lipids
8:0	0.01 g	0.023 g
12:0	0.01 g	0.029 g
Fatty acids, total saturated	0.30 g	0.634 g
22:0	0.00 g	0.000 g
16:0	0.14 g	0.290 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
14:0	0.05 g	0.097 g
10:0	0.01 g	0.025 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.06 g	0.122 g
4:0	0.01 g	0.023 g
15:0	0.00 g	0.000 g
6:0	0.01 g	0.023 g
Fatty acids, total monounsaturated	0.12 g	0.260 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.12 g	0.258 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.137 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.042 g
18:2 undifferentiated	0.04 g	0.094 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	2.00 mg	4.200 mg
Amino Acids
Histidine	0.05 g	0.097 g
Proline	0.10 g	0.208 g
Leucine	0.13 g	0.277 g
Arginine	0.08 g	0.168 g
Glutamic acid	0.35 g	0.731 g
Glycine	0.05 g	0.109 g
Threonine	0.07 g	0.151 g
Tyrosine	0.08 g	0.164 g
Lysine	0.13 g	0.267 g
Aspartic acid	0.39 g	0.825 g
Phenylalanine	0.09 g	0.187 g
Alanine	0.06 g	0.128 g
Valine	0.11 g	0.235 g
Cystine	0.02 g	0.044 g
Isoleucine	0.08 g	0.174 g
Methionine	0.04 g	0.074 g
Tryptophan	0.03 g	0.061 g
Serine	0.09 g	0.193 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.