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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Potatoes, mashed, home-prepared, whole milk added

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Nutrient Value per 100 grams
of edible portion
1.000 cup 210.00 g
Energy83.00 kcal174.300 kcal
Galactose0.00 g0.000 g
Protein1.91 g4.011 g
Fiber, total dietary1.50 g3.150 g
Glucose (dextrose)0.31 g0.651 g
Total lipid (fat)0.57 g1.197 g
Energy348.00 kJ730.800 kJ
Caffeine0.00 mg0.000 mg
Fructose0.25 g0.525 g
Water78.48 g164.808 g
Ash1.46 g3.066 g
Theobromine0.00 mg0.000 mg
Maltose0.00 g0.000 g
Alcohol, ethyl0.00 g0.000 g
Sucrose0.16 g0.336 g
Carbohydrate, by difference17.57 g36.897 g
Sugars, total1.48 g3.108 g
Lactose0.76 g1.596 g
Fluoride, F0.00 g0.000 g
Sodium, Na302.00 mg634.200 mg
Magnesium, Mg18.00 mg37.800 mg
Copper, Cu0.14 mg0.304 mg
Potassium, K296.00 mg621.600 mg
Zinc, Zn0.28 mg0.588 mg
Manganese, Mn0.12 mg0.250 mg
Iron, Fe0.27 mg0.567 mg
Phosphorus, P46.00 mg96.600 mg
Calcium, Ca24.00 mg50.400 mg
Selenium, Se0.80 g1.680 g
Tocopherol, delta0.00 mg0.000 mg
Lycopene0.00 g0.000 g
Carotene, beta2.00 g4.200 g
Vitamin C, total ascorbic acid6.20 mg13.020 mg
Vitamin A, RAE7.00 g14.700 g
Vitamin B-120.07 g0.147 g
Vitamin E (alpha-tocopherol)0.02 mg0.042 mg
Retinol7.00 g14.700 g
Thiamin0.09 mg0.187 mg
Vitamin D3 (cholecalciferol)0.20 g0.420 g
Vitamin D8.00 IU16.800 IU
Pantothenic acid0.48 mg1.018 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.23 mg0.487 mg
Tocopherol, gamma0.00 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg
Niacin1.12 mg2.348 mg
Folate, total8.00 g16.800 g
Riboflavin0.04 mg0.086 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin8.00 g16.800 g
Vitamin D (D2 + D3)0.20 g0.420 g
Vitamin A, IU27.00 IU56.700 IU
8:00.01 g0.023 g
12:00.01 g0.029 g
Fatty acids, total saturated0.30 g0.634 g
22:00.00 g0.000 g
16:00.14 g0.290 g
17:00.00 g0.000 g
13:00.00 g0.000 g
14:00.05 g0.097 g
10:00.01 g0.025 g
20:00.00 g0.000 g
24:00.00 g0.000 g
18:00.06 g0.122 g
4:00.01 g0.023 g
15:00.00 g0.000 g
6:00.01 g0.023 g
Fatty acids, total monounsaturated0.12 g0.260 g
14:10.00 g0.000 g
16:1 undifferentiated0.00 g0.002 g
18:1 undifferentiated0.12 g0.258 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.137 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.042 g
18:2 undifferentiated0.04 g0.094 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol2.00 mg4.200 mg
Amino Acids
Histidine0.05 g0.097 g
Proline0.10 g0.208 g
Leucine0.13 g0.277 g
Arginine0.08 g0.168 g
Glutamic acid0.35 g0.731 g
Glycine0.05 g0.109 g
Threonine0.07 g0.151 g
Tyrosine0.08 g0.164 g
Lysine0.13 g0.267 g
Aspartic acid0.39 g0.825 g
Phenylalanine0.09 g0.187 g
Alanine0.06 g0.128 g
Valine0.11 g0.235 g
Cystine0.02 g0.044 g
Isoleucine0.08 g0.174 g
Methionine0.04 g0.074 g
Tryptophan0.03 g0.061 g
Serine0.09 g0.193 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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