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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Parsley, freeze-dried

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Nutrient Value per 100 grams
of edible portion
1.000 tbsp 0.40 g0.250 cup 1.40 g
Energy271.00 kcal1.084 kcal3.794 kcal
Protein31.30 g0.125 g0.438 g
Fiber, total dietary32.70 g0.131 g0.458 g
Total lipid (fat)5.20 g0.021 g0.073 g
Energy1134.00 kJ4.536 kJ15.876 kJ
Water2.00 g0.008 g0.028 g
Ash19.12 g0.076 g0.268 g
Carbohydrate, by difference42.38 g0.170 g0.593 g
Sodium, Na391.00 mg1.564 mg5.474 mg
Magnesium, Mg372.00 mg1.488 mg5.208 mg
Copper, Cu0.46 mg0.002 mg0.006 mg
Potassium, K6300.00 mg25.200 mg88.200 mg
Zinc, Zn6.11 mg0.024 mg0.086 mg
Manganese, Mn1.34 mg0.005 mg0.019 mg
Iron, Fe53.90 mg0.216 mg0.755 mg
Phosphorus, P548.00 mg2.192 mg7.672 mg
Calcium, Ca176.00 mg0.704 mg2.464 mg
Selenium, Se32.30 g0.129 g0.452 g
Vitamin C, total ascorbic acid149.00 mg0.596 mg2.086 mg
Vitamin B-120.00 g0.000 g0.000 g
Thiamin1.04 mg0.004 mg0.015 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid2.52 mg0.010 mg0.035 mg
Vitamin B-61.38 mg0.006 mg0.019 mg
Niacin10.40 mg0.042 mg0.146 mg
Folate, total194.00 g0.776 g2.716 g
Riboflavin2.26 mg0.009 mg0.032 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU63240.00 IU252.960 IU885.360 IU
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Lysine3.12 g0.012 g0.044 g
Methionine0.21 g0.001 g0.003 g
Tryptophan0.52 g0.002 g0.007 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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