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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Kale, scotch, cooked, boiled, drained, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 130.00 g |
| Proximates |
| Energy | 28.00 kcal | 36.400 kcal |
| Protein | 1.90 g | 2.470 g |
| Fiber, total dietary | 1.20 g | 1.560 g |
| Total lipid (fat) | 0.41 g | 0.533 g |
| Energy | 117.00 kJ | 152.100 kJ |
| Water | 91.20 g | 118.560 g |
| Ash | 0.87 g | 1.131 g |
| Carbohydrate, by difference | 5.63 g | 7.319 g |
| Minerals |
| Sodium, Na | 45.00 mg | 58.500 mg |
| Magnesium, Mg | 57.00 mg | 74.100 mg |
| Copper, Cu | 0.16 mg | 0.203 mg |
| Potassium, K | 274.00 mg | 356.200 mg |
| Zinc, Zn | 0.24 mg | 0.312 mg |
| Manganese, Mn | 0.42 mg | 0.542 mg |
| Iron, Fe | 1.93 mg | 2.509 mg |
| Phosphorus, P | 38.00 mg | 49.400 mg |
| Calcium, Ca | 132.00 mg | 171.600 mg |
| Selenium, Se | 0.90 µg | 1.170 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 52.80 mg | 68.640 mg |
| Vitamin A, RAE | 100.00 µg | 130.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.052 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.05 mg | 0.062 mg |
| Vitamin B-6 | 0.14 mg | 0.181 mg |
| Niacin | 0.79 mg | 1.030 mg |
| Folate, total | 13.00 µg | 16.900 µg |
| Riboflavin | 0.04 mg | 0.051 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 1994.00 IU | 2592.200 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 0.05 g | 0.069 g |
| 16:0 | 0.04 g | 0.057 g |
| 14:0 | 0.00 g | 0.003 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.003 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.039 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.03 g | 0.036 g |
| Fatty acids, total polyunsaturated | 0.20 g | 0.255 g |
| 18:3 undifferentiated | 0.10 g | 0.135 g |
| 18:2 undifferentiated | 0.08 g | 0.104 g |
| 20:4 undifferentiated | 0.00 g | 0.001 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.052 g |
| Proline | 0.11 g | 0.146 g |
| Leucine | 0.13 g | 0.172 g |
| Arginine | 0.10 g | 0.137 g |
| Glutamic acid | 0.21 g | 0.279 g |
| Glycine | 0.09 g | 0.118 g |
| Threonine | 0.09 g | 0.111 g |
| Tyrosine | 0.07 g | 0.087 g |
| Lysine | 0.11 g | 0.147 g |
| Aspartic acid | 0.17 g | 0.220 g |
| Phenylalanine | 0.10 g | 0.126 g |
| Alanine | 0.10 g | 0.123 g |
| Valine | 0.10 g | 0.135 g |
| Cystine | 0.03 g | 0.033 g |
| Isoleucine | 0.11 g | 0.147 g |
| Methionine | 0.02 g | 0.023 g |
| Tryptophan | 0.02 g | 0.030 g |
| Serine | 0.08 g | 0.104 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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