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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Dock, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 133.00 g |
| Proximates |
| Energy | 22.00 kcal | 29.260 kcal |
| Protein | 2.00 g | 2.660 g |
| Fiber, total dietary | 2.90 g | 3.857 g |
| Total lipid (fat) | 0.70 g | 0.931 g |
| Energy | 92.00 kJ | 122.360 kJ |
| Water | 93.00 g | 123.690 g |
| Ash | 1.10 g | 1.463 g |
| Carbohydrate, by difference | 3.20 g | 4.256 g |
| Minerals |
| Sodium, Na | 4.00 mg | 5.320 mg |
| Magnesium, Mg | 103.00 mg | 136.990 mg |
| Copper, Cu | 0.13 mg | 0.174 mg |
| Potassium, K | 390.00 mg | 518.700 mg |
| Zinc, Zn | 0.20 mg | 0.266 mg |
| Manganese, Mn | 0.35 mg | 0.464 mg |
| Iron, Fe | 2.40 mg | 3.192 mg |
| Phosphorus, P | 63.00 mg | 83.790 mg |
| Calcium, Ca | 44.00 mg | 58.520 mg |
| Selenium, Se | 0.90 µg | 1.197 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 48.00 mg | 63.840 mg |
| Vitamin A, RAE | 200.00 µg | 266.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.053 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.04 mg | 0.055 mg |
| Vitamin B-6 | 0.12 mg | 0.162 mg |
| Niacin | 0.50 mg | 0.665 mg |
| Folate, total | 13.00 µg | 17.290 µg |
| Riboflavin | 0.10 mg | 0.133 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 4000.00 IU | 5320.000 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.05 g | 0.072 g |
| Proline | 0.12 g | 0.154 g |
| Leucine | 0.17 g | 0.222 g |
| Arginine | 0.11 g | 0.144 g |
| Glutamic acid | 0.22 g | 0.287 g |
| Glycine | 0.11 g | 0.152 g |
| Threonine | 0.09 g | 0.125 g |
| Tyrosine | 0.08 g | 0.110 g |
| Lysine | 0.12 g | 0.153 g |
| Aspartic acid | 0.18 g | 0.241 g |
| Phenylalanine | 0.11 g | 0.152 g |
| Alanine | 0.13 g | 0.176 g |
| Valine | 0.13 g | 0.177 g |
| Isoleucine | 0.10 g | 0.136 g |
| Methionine | 0.04 g | 0.047 g |
| Serine | 0.08 g | 0.102 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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