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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Beets, harvard, canned, solids and liquids
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup slices 246.00 g |
| Proximates |
| Energy | 73.00 kcal | 179.580 kcal |
| Protein | 0.84 g | 2.066 g |
| Fiber, total dietary | 2.50 g | 6.150 g |
| Total lipid (fat) | 0.06 g | 0.148 g |
| Energy | 305.00 kJ | 750.300 kJ |
| Water | 80.16 g | 197.194 g |
| Ash | 0.76 g | 1.870 g |
| Carbohydrate, by difference | 18.18 g | 44.723 g |
| Minerals |
| Sodium, Na | 162.00 mg | 398.520 mg |
| Magnesium, Mg | 19.00 mg | 46.740 mg |
| Copper, Cu | 0.10 mg | 0.239 mg |
| Potassium, K | 164.00 mg | 403.440 mg |
| Zinc, Zn | 0.23 mg | 0.566 mg |
| Manganese, Mn | 0.24 mg | 0.593 mg |
| Iron, Fe | 0.36 mg | 0.886 mg |
| Phosphorus, P | 17.00 mg | 41.820 mg |
| Calcium, Ca | 11.00 mg | 27.060 mg |
| Selenium, Se | 1.10 µg | 2.706 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.40 mg | 5.904 mg |
| Vitamin A, RAE | 1.00 µg | 2.460 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.025 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.15 mg | 0.369 mg |
| Vitamin B-6 | 0.06 mg | 0.135 mg |
| Niacin | 0.08 mg | 0.207 mg |
| Folate, total | 29.00 µg | 71.340 µg |
| Riboflavin | 0.05 mg | 0.123 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 11.00 IU | 27.060 IU |
| Lipids |
| Fatty acids, total saturated | 0.01 g | 0.022 g |
| 16:0 | 0.01 g | 0.020 g |
| 18:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.027 g |
| 18:1 undifferentiated | 0.01 g | 0.027 g |
| Fatty acids, total polyunsaturated | 0.02 g | 0.047 g |
| 18:3 undifferentiated | 0.00 g | 0.005 g |
| 18:2 undifferentiated | 0.02 g | 0.044 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.01 g | 0.027 g |
| Proline | 0.02 g | 0.054 g |
| Leucine | 0.04 g | 0.086 g |
| Arginine | 0.02 g | 0.054 g |
| Glutamic acid | 0.22 g | 0.546 g |
| Glycine | 0.02 g | 0.039 g |
| Threonine | 0.03 g | 0.062 g |
| Tyrosine | 0.02 g | 0.049 g |
| Lysine | 0.03 g | 0.074 g |
| Aspartic acid | 0.06 g | 0.148 g |
| Phenylalanine | 0.02 g | 0.059 g |
| Alanine | 0.03 g | 0.076 g |
| Valine | 0.03 g | 0.071 g |
| Cystine | 0.01 g | 0.025 g |
| Isoleucine | 0.03 g | 0.062 g |
| Methionine | 0.01 g | 0.025 g |
| Tryptophan | 0.01 g | 0.025 g |
| Serine | 0.03 g | 0.076 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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