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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Waterchestnuts, chinese, canned, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup slices 70.00 g4.000 waterchestnuts 28.00 g
Proximates
Energy50.00 kcal35.000 kcal14.000 kcal
Protein0.88 g0.616 g0.246 g
Fiber, total dietary2.50 g1.750 g0.700 g
Total lipid (fat)0.06 g0.042 g0.017 g
Energy210.00 kJ147.000 kJ58.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water86.42 g60.494 g24.198 g
Ash0.34 g0.238 g0.095 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference12.30 g8.610 g3.444 g
Sugars, total2.46 g1.722 g0.689 g
Minerals
Sodium, Na8.00 mg5.600 mg2.240 mg
Magnesium, Mg5.00 mg3.500 mg1.400 mg
Copper, Cu0.10 mg0.070 mg0.028 mg
Potassium, K118.00 mg82.600 mg33.040 mg
Zinc, Zn0.38 mg0.266 mg0.106 mg
Manganese, Mn0.16 mg0.113 mg0.045 mg
Iron, Fe0.87 mg0.609 mg0.244 mg
Phosphorus, P19.00 mg13.300 mg5.320 mg
Calcium, Ca4.00 mg2.800 mg1.120 mg
Selenium, Se0.70 g0.490 g0.196 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.30 mg0.910 mg0.364 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.50 mg0.350 mg0.140 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.008 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.22 mg0.155 mg0.062 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.16 mg0.111 mg0.045 mg
Niacin0.36 mg0.252 mg0.101 mg
Folate, total6.00 g4.200 g1.680 g
Riboflavin0.02 mg0.017 mg0.007 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g
Fatty acids, total saturated0.02 g0.011 g0.004 g
16:00.01 g0.007 g0.003 g
14:00.00 g0.001 g0.000 g
10:00.00 g0.001 g0.000 g
18:00.00 g0.001 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.001 g0.000 g
16:1 undifferentiated0.00 g0.001 g0.000 g
18:1 undifferentiated0.00 g0.001 g0.000 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.018 g0.007 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.002 g
18:2 undifferentiated0.02 g0.013 g0.005 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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