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Waterchestnuts, chinese, (matai), raw

Nutrient	Value per 100 grams of edible portion	0.500 cup slices 62.00 g	4.000 waterchestnuts 36.00 g
Proximates
Energy	97.00 kcal	60.140 kcal	34.920 kcal
Protein	1.40 g	0.868 g	0.504 g
Fiber, total dietary	3.00 g	1.860 g	1.080 g
Total lipid (fat)	0.10 g	0.062 g	0.036 g
Energy	406.00 kJ	251.720 kJ	146.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.46 g	45.545 g	26.446 g
Ash	1.10 g	0.682 g	0.396 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	23.94 g	14.843 g	8.618 g
Sugars, total	4.80 g	2.976 g	1.728 g
Minerals
Sodium, Na	14.00 mg	8.680 mg	5.040 mg
Magnesium, Mg	22.00 mg	13.640 mg	7.920 mg
Copper, Cu	0.33 mg	0.202 mg	0.117 mg
Potassium, K	584.00 mg	362.080 mg	210.240 mg
Zinc, Zn	0.50 mg	0.310 mg	0.180 mg
Manganese, Mn	0.33 mg	0.205 mg	0.119 mg
Iron, Fe	0.06 mg	0.037 mg	0.022 mg
Phosphorus, P	63.00 mg	39.060 mg	22.680 mg
Calcium, Ca	11.00 mg	6.820 mg	3.960 mg
Selenium, Se	0.70 µg	0.434 µg	0.252 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	4.00 mg	2.480 mg	1.440 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.20 mg	0.744 mg	0.432 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.087 mg	0.050 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.48 mg	0.297 mg	0.172 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.203 mg	0.118 mg
Niacin	1.00 mg	0.620 mg	0.360 mg
Folate, total	16.00 µg	9.920 µg	5.760 µg
Riboflavin	0.20 mg	0.124 mg	0.072 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.001 g
Fatty acids, total saturated	0.03 g	0.016 g	0.009 g
16:0	0.02 g	0.010 g	0.006 g
14:0	0.00 g	0.001 g	0.000 g
10:0	0.00 g	0.001 g	0.000 g
18:0	0.00 g	0.002 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.001 g	0.001 g
16:1 undifferentiated	0.00 g	0.001 g	0.000 g
18:1 undifferentiated	0.00 g	0.001 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.027 g	0.015 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.006 g	0.004 g
18:2 undifferentiated	0.03 g	0.020 g	0.012 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.