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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) yields 275.00 g0.500 cup 91.00 g
Proximates
Energy65.00 kcal178.750 kcal59.150 kcal
Protein2.86 g7.865 g2.603 g
Fiber, total dietary4.40 g12.100 g4.004 g
Total lipid (fat)0.15 g0.412 g0.137 g
Energy273.00 kJ750.750 kJ248.430 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water83.23 g228.882 g75.739 g
Ash0.67 g1.843 g0.610 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference13.09 g35.998 g11.912 g
Sugars, total3.12 g8.580 g2.839 g
Minerals
Sodium, Na35.00 mg96.250 mg31.850 mg
Magnesium, Mg22.00 mg60.500 mg20.020 mg
Copper, Cu0.08 mg0.228 mg0.076 mg
Potassium, K169.00 mg464.750 mg153.790 mg
Zinc, Zn0.49 mg1.347 mg0.446 mg
Manganese, Mn0.38 mg1.042 mg0.345 mg
Iron, Fe0.82 mg2.255 mg0.746 mg
Phosphorus, P51.00 mg140.250 mg46.410 mg
Calcium, Ca25.00 mg68.750 mg22.750 mg
Selenium, Se0.30 g0.825 g0.273 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2082.00 g5725.500 g1894.620 g
Vitamin C, total ascorbic acid3.20 mg8.800 mg2.912 mg
Vitamin A, RAE214.00 g588.500 g194.740 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.38 mg1.045 mg0.346 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.195 mg0.065 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.415 mg0.137 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.203 mg0.067 mg
Niacin0.85 mg2.340 mg0.774 mg
Folate, total19.00 g52.250 g17.290 g
Riboflavin0.12 mg0.330 mg0.109 mg
Carotene, alpha968.00 g2662.000 g880.880 g
Lutein + zeaxanthin637.00 g1751.750 g579.670 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4277.00 IU11761.750 IU3892.070 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.085 g0.028 g
16:00.03 g0.074 g0.025 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.008 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.028 g0.009 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.025 g0.008 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.198 g0.066 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.052 g0.017 g
18:2 undifferentiated0.05 g0.146 g0.048 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.201 g0.066 g
Proline0.07 g0.193 g0.064 g
Leucine0.19 g0.522 g0.173 g
Arginine0.19 g0.531 g0.176 g
Glutamic acid0.39 g1.073 g0.355 g
Glycine0.10 g0.286 g0.095 g
Threonine0.12 g0.316 g0.105 g
Tyrosine0.07 g0.203 g0.067 g
Lysine0.17 g0.468 g0.155 g
Aspartic acid0.30 g0.833 g0.276 g
Phenylalanine0.12 g0.330 g0.109 g
Alanine0.12 g0.338 g0.112 g
Valine0.15 g0.410 g0.136 g
Cystine0.03 g0.071 g0.024 g
Isoleucine0.14 g0.382 g0.126 g
Methionine0.03 g0.094 g0.031 g
Tryptophan0.03 g0.080 g0.026 g
Serine0.14 g0.374 g0.124 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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