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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Vegetable juice cocktail, canned

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Nutrient Value per 100 grams
of edible portion
1.000 cup 242.00 g6.000 fl oz 182.00 g
Proximates
Energy19.00 kcal45.980 kcal34.580 kcal
Protein0.63 g1.525 g1.147 g
Fiber, total dietary0.80 g1.936 g1.456 g
Total lipid (fat)0.09 g0.218 g0.164 g
Energy79.00 kJ191.180 kJ143.780 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water93.52 g226.318 g170.206 g
Ash1.21 g2.928 g2.202 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.55 g11.011 g8.281 g
Sugars, total3.30 g7.986 g6.006 g
Minerals
Sodium, Na198.00 mg479.160 mg360.360 mg
Magnesium, Mg11.00 mg26.620 mg20.020 mg
Copper, Cu0.20 mg0.484 mg0.364 mg
Potassium, K193.00 mg467.060 mg351.260 mg
Zinc, Zn0.20 mg0.484 mg0.364 mg
Manganese, Mn0.10 mg0.242 mg0.182 mg
Iron, Fe0.42 mg1.016 mg0.764 mg
Phosphorus, P17.00 mg41.140 mg30.940 mg
Calcium, Ca11.00 mg26.620 mg20.020 mg
Selenium, Se0.50 g1.210 g0.910 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene9660.00 g23377.200 g17581.200 g
Carotene, beta830.00 g2008.600 g1510.600 g
Vitamin C, total ascorbic acid27.70 mg67.034 mg50.414 mg
Vitamin A, RAE78.00 g188.760 g141.960 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.32 mg0.774 mg0.582 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.104 mg0.078 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.27 mg0.644 mg0.484 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.339 mg0.255 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.73 mg1.757 mg1.321 mg
Folate, total21.00 g50.820 g38.220 g
Riboflavin0.03 mg0.068 mg0.051 mg
Carotene, alpha210.00 g508.200 g382.200 g
Lutein + zeaxanthin80.00 g193.600 g145.600 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1558.00 IU3770.360 IU2835.560 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.031 g0.024 g
16:00.01 g0.022 g0.016 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.007 g0.005 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.034 g0.025 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.034 g0.025 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.092 g0.069 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.002 g0.002 g
18:2 undifferentiated0.04 g0.087 g0.066 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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