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Turnip greens, canned, solids and liquids

Nutrient	Value per 100 grams of edible portion	0.500 cup 117.00 g	1.000 can, 15 oz (303 x 406) 425.00 g
Proximates
Energy	14.00 kcal	16.380 kcal	59.500 kcal
Protein	1.36 g	1.591 g	5.780 g
Fiber, total dietary	1.70 g	1.989 g	7.225 g
Total lipid (fat)	0.30 g	0.351 g	1.275 g
Energy	59.00 kJ	69.030 kJ	250.750 kJ
Water	94.69 g	110.787 g	402.433 g
Ash	1.23 g	1.439 g	5.228 g
Carbohydrate, by difference	2.42 g	2.831 g	10.285 g
Minerals
Sodium, Na	277.00 mg	324.090 mg	1177.250 mg
Magnesium, Mg	20.00 mg	23.400 mg	85.000 mg
Copper, Cu	0.08 mg	0.097 mg	0.353 mg
Potassium, K	141.00 mg	164.970 mg	599.250 mg
Zinc, Zn	0.23 mg	0.269 mg	0.978 mg
Manganese, Mn	0.28 mg	0.324 mg	1.177 mg
Iron, Fe	1.51 mg	1.767 mg	6.418 mg
Phosphorus, P	21.00 mg	24.570 mg	89.250 mg
Calcium, Ca	118.00 mg	138.060 mg	501.500 mg
Selenium, Se	0.70 µg	0.819 µg	2.975 µg
Vitamins
Vitamin C, total ascorbic acid	15.50 mg	18.135 mg	65.875 mg
Vitamin A, RAE	179.00 µg	209.430 µg	760.750 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.014 mg	0.051 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.04 mg	0.047 mg	0.170 mg
Vitamin B-6	0.04 mg	0.043 mg	0.157 mg
Niacin	0.36 mg	0.424 mg	1.538 mg
Folate, total	41.00 µg	47.970 µg	174.250 µg
Riboflavin	0.06 mg	0.074 mg	0.268 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3586.00 IU	4195.620 IU	15240.500 IU
Lipids
8:0	0.00 g	0.001 g	0.004 g
12:0	0.00 g	0.002 g	0.009 g
Fatty acids, total saturated	0.07 g	0.082 g	0.298 g
16:0	0.05 g	0.063 g	0.229 g
14:0	0.00 g	0.004 g	0.013 g
10:0	0.00 g	0.002 g	0.009 g
18:0	0.01 g	0.012 g	0.043 g
Fatty acids, total monounsaturated	0.02 g	0.023 g	0.085 g
16:1 undifferentiated	0.01 g	0.016 g	0.060 g
18:1 undifferentiated	0.01 g	0.006 g	0.021 g
Fatty acids, total polyunsaturated	0.12 g	0.140 g	0.510 g
18:3 undifferentiated	0.08 g	0.098 g	0.357 g
18:2 undifferentiated	0.04 g	0.042 g	0.153 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.039 g	0.140 g
Proline	0.06 g	0.075 g	0.272 g
Leucine	0.12 g	0.145 g	0.527 g
Arginine	0.09 g	0.099 g	0.361 g
Glutamic acid	0.18 g	0.216 g	0.786 g
Glycine	0.08 g	0.095 g	0.344 g
Threonine	0.07 g	0.087 g	0.315 g
Tyrosine	0.05 g	0.062 g	0.225 g
Lysine	0.09 g	0.103 g	0.374 g
Aspartic acid	0.14 g	0.167 g	0.608 g
Phenylalanine	0.08 g	0.097 g	0.353 g
Alanine	0.09 g	0.109 g	0.395 g
Valine	0.09 g	0.108 g	0.391 g
Cystine	0.01 g	0.018 g	0.064 g
Isoleucine	0.07 g	0.082 g	0.298 g
Methionine	0.03 g	0.036 g	0.132 g
Tryptophan	0.02 g	0.027 g	0.098 g
Serine	0.06 g	0.064 g	0.234 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.