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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Turnips, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package, mashed (10 oz) 284.00 g0.333 package, mashed (10 oz) 94.00 g
Proximates
Energy16.00 kcal45.440 kcal15.040 kcal
Protein1.04 g2.954 g0.978 g
Fiber, total dietary1.80 g5.112 g1.692 g
Total lipid (fat)0.16 g0.454 g0.150 g
Energy67.00 kJ190.280 kJ62.980 kJ
Water95.67 g271.703 g89.930 g
Ash0.19 g0.540 g0.179 g
Carbohydrate, by difference2.94 g8.350 g2.764 g
Minerals
Sodium, Na25.00 mg71.000 mg23.500 mg
Magnesium, Mg10.00 mg28.400 mg9.400 mg
Copper, Cu0.04 mg0.128 mg0.042 mg
Potassium, K137.00 mg389.080 mg128.780 mg
Zinc, Zn0.14 mg0.398 mg0.132 mg
Manganese, Mn0.07 mg0.202 mg0.067 mg
Iron, Fe0.70 mg1.988 mg0.658 mg
Phosphorus, P20.00 mg56.800 mg18.800 mg
Calcium, Ca23.00 mg65.320 mg21.620 mg
Selenium, Se0.40 g1.136 g0.376 g
Vitamins
Vitamin C, total ascorbic acid4.40 mg12.496 mg4.136 mg
Vitamin A, RAE1.00 g2.840 g0.940 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.085 mg0.028 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.301 mg0.100 mg
Vitamin B-60.05 mg0.136 mg0.045 mg
Niacin0.40 mg1.136 mg0.376 mg
Folate, total8.00 g22.720 g7.520 g
Riboflavin0.02 mg0.057 mg0.019 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU26.00 IU73.840 IU24.440 IU
Lipids
Fatty acids, total saturated0.02 g0.048 g0.016 g
16:00.01 g0.043 g0.014 g
18:00.00 g0.003 g0.001 g
Fatty acids, total monounsaturated0.01 g0.028 g0.009 g
16:1 undifferentiated0.00 g0.003 g0.001 g
18:1 undifferentiated0.01 g0.026 g0.008 g
Fatty acids, total polyunsaturated0.09 g0.241 g0.080 g
18:3 undifferentiated0.06 g0.182 g0.060 g
18:2 undifferentiated0.02 g0.054 g0.018 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.045 g0.015 g
Proline0.03 g0.085 g0.028 g
Leucine0.04 g0.108 g0.036 g
Arginine0.03 g0.080 g0.026 g
Glutamic acid0.15 g0.423 g0.140 g
Glycine0.03 g0.082 g0.027 g
Threonine0.03 g0.082 g0.027 g
Tyrosine0.01 g0.043 g0.014 g
Lysine0.04 g0.116 g0.039 g
Aspartic acid0.07 g0.207 g0.069 g
Phenylalanine0.02 g0.057 g0.019 g
Alanine0.04 g0.114 g0.038 g
Valine0.03 g0.097 g0.032 g
Cystine0.01 g0.017 g0.006 g
Isoleucine0.04 g0.119 g0.039 g
Methionine0.01 g0.037 g0.012 g
Tryptophan0.01 g0.028 g0.009 g
Serine0.03 g0.094 g0.031 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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