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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Turnips, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, cubes 156.00 g1.000 cup, mashed 230.00 g
Energy22.00 kcal34.320 kcal50.600 kcal
Protein0.71 g1.108 g1.633 g
Fiber, total dietary2.00 g3.120 g4.600 g
Total lipid (fat)0.08 g0.125 g0.184 g
Energy92.00 kJ143.520 kJ211.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water93.60 g146.016 g215.280 g
Ash0.55 g0.858 g1.265 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.06 g7.894 g11.638 g
Sugars, total2.99 g4.664 g6.877 g
Sodium, Na16.00 mg24.960 mg36.800 mg
Magnesium, Mg9.00 mg14.040 mg20.700 mg
Copper, Cu0.00 mg0.003 mg0.005 mg
Potassium, K177.00 mg276.120 mg407.100 mg
Zinc, Zn0.12 mg0.187 mg0.276 mg
Manganese, Mn0.07 mg0.111 mg0.163 mg
Iron, Fe0.18 mg0.281 mg0.414 mg
Phosphorus, P26.00 mg40.560 mg59.800 mg
Calcium, Ca33.00 mg51.480 mg75.900 mg
Selenium, Se0.20 g0.312 g0.460 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid11.60 mg18.096 mg26.680 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.031 mg0.046 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.042 mg0.062 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.222 mg0.327 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.105 mg0.154 mg
Niacin0.30 mg0.466 mg0.688 mg
Folate, total9.00 g14.040 g20.700 g
Riboflavin0.02 mg0.036 mg0.053 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.012 g0.018 g
16:00.01 g0.012 g0.018 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.002 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.008 g0.012 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.006 g0.009 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.066 g0.097 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.050 g0.074 g
18:2 undifferentiated0.01 g0.014 g0.021 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.017 g0.025 g
Proline0.02 g0.033 g0.048 g
Leucine0.03 g0.041 g0.060 g
Arginine0.02 g0.030 g0.044 g
Glutamic acid0.10 g0.159 g0.235 g
Glycine0.02 g0.030 g0.044 g
Threonine0.02 g0.031 g0.046 g
Tyrosine0.01 g0.017 g0.025 g
Lysine0.03 g0.044 g0.064 g
Aspartic acid0.05 g0.078 g0.115 g
Phenylalanine0.01 g0.022 g0.032 g
Alanine0.03 g0.042 g0.062 g
Valine0.02 g0.036 g0.053 g
Cystine0.00 g0.006 g0.009 g
Isoleucine0.03 g0.045 g0.067 g
Methionine0.01 g0.014 g0.021 g
Tryptophan0.01 g0.011 g0.016 g
Serine0.02 g0.036 g0.053 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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