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Turnips, raw

Nutrient	Value per 100 grams of edible portion	0.500 cup, cubes 65.00 g	1.000 slice 15.00 g	1.000 cup, cubes 130.00 g	1.000 medium 122.00 g	1.000 large 183.00 g	1.000 small 61.00 g
Proximates
Energy	28.00 kcal	18.200 kcal	4.200 kcal	36.400 kcal	34.160 kcal	51.240 kcal	17.080 kcal
Protein	0.90 g	0.585 g	0.135 g	1.170 g	1.098 g	1.647 g	0.549 g
Fiber, total dietary	1.80 g	1.170 g	0.270 g	2.340 g	2.196 g	3.294 g	1.098 g
Total lipid (fat)	0.10 g	0.065 g	0.015 g	0.130 g	0.122 g	0.183 g	0.061 g
Energy	117.00 kJ	76.050 kJ	17.550 kJ	152.100 kJ	142.740 kJ	214.110 kJ	71.370 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	91.87 g	59.715 g	13.781 g	119.431 g	112.081 g	168.122 g	56.041 g
Ash	0.70 g	0.455 g	0.105 g	0.910 g	0.854 g	1.281 g	0.427 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	6.43 g	4.179 g	0.964 g	8.359 g	7.845 g	11.767 g	3.922 g
Sugars, total	3.80 g	2.470 g	0.570 g	4.940 g	4.636 g	6.954 g	2.318 g
Minerals
Sodium, Na	67.00 mg	43.550 mg	10.050 mg	87.100 mg	81.740 mg	122.610 mg	40.870 mg
Magnesium, Mg	11.00 mg	7.150 mg	1.650 mg	14.300 mg	13.420 mg	20.130 mg	6.710 mg
Copper, Cu	0.09 mg	0.055 mg	0.013 mg	0.111 mg	0.104 mg	0.156 mg	0.052 mg
Potassium, K	191.00 mg	124.150 mg	28.650 mg	248.300 mg	233.020 mg	349.530 mg	116.510 mg
Zinc, Zn	0.27 mg	0.176 mg	0.041 mg	0.351 mg	0.329 mg	0.494 mg	0.165 mg
Manganese, Mn	0.13 mg	0.087 mg	0.020 mg	0.174 mg	0.163 mg	0.245 mg	0.082 mg
Iron, Fe	0.30 mg	0.195 mg	0.045 mg	0.390 mg	0.366 mg	0.549 mg	0.183 mg
Phosphorus, P	27.00 mg	17.550 mg	4.050 mg	35.100 mg	32.940 mg	49.410 mg	16.470 mg
Calcium, Ca	30.00 mg	19.500 mg	4.500 mg	39.000 mg	36.600 mg	54.900 mg	18.300 mg
Selenium, Se	0.70 µg	0.455 µg	0.105 µg	0.910 µg	0.854 µg	1.281 µg	0.427 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	21.00 mg	13.650 mg	3.150 mg	27.300 mg	25.620 mg	38.430 mg	12.810 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.019 mg	0.004 mg	0.039 mg	0.037 mg	0.055 mg	0.018 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.026 mg	0.006 mg	0.052 mg	0.049 mg	0.073 mg	0.024 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.20 mg	0.130 mg	0.030 mg	0.260 mg	0.244 mg	0.366 mg	0.122 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.058 mg	0.013 mg	0.117 mg	0.110 mg	0.165 mg	0.055 mg
Niacin	0.40 mg	0.260 mg	0.060 mg	0.520 mg	0.488 mg	0.732 mg	0.244 mg
Folate, total	15.00 µg	9.750 µg	2.250 µg	19.500 µg	18.300 µg	27.450 µg	9.150 µg
Riboflavin	0.03 mg	0.019 mg	0.004 mg	0.039 mg	0.037 mg	0.055 mg	0.018 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.007 g	0.002 g	0.014 g	0.013 g	0.020 g	0.007 g
16:0	0.01 g	0.007 g	0.002 g	0.013 g	0.012 g	0.018 g	0.006 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.000 g	0.001 g	0.001 g	0.002 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.004 g	0.001 g	0.008 g	0.007 g	0.011 g	0.004 g
16:1 undifferentiated	0.00 g	0.001 g	0.000 g	0.001 g	0.001 g	0.002 g	0.001 g
18:1 undifferentiated	0.01 g	0.004 g	0.001 g	0.008 g	0.007 g	0.011 g	0.004 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.034 g	0.008 g	0.069 g	0.065 g	0.097 g	0.032 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.026 g	0.006 g	0.052 g	0.049 g	0.073 g	0.024 g
18:2 undifferentiated	0.01 g	0.008 g	0.002 g	0.016 g	0.015 g	0.022 g	0.007 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.009 g	0.002 g	0.018 g	0.017 g	0.026 g	0.009 g
Proline	0.03 g	0.017 g	0.004 g	0.034 g	0.032 g	0.048 g	0.016 g
Leucine	0.03 g	0.021 g	0.005 g	0.043 g	0.040 g	0.060 g	0.020 g
Arginine	0.02 g	0.016 g	0.004 g	0.031 g	0.029 g	0.044 g	0.015 g
Glutamic acid	0.13 g	0.085 g	0.020 g	0.169 g	0.159 g	0.238 g	0.079 g
Glycine	0.03 g	0.016 g	0.004 g	0.033 g	0.031 g	0.046 g	0.015 g
Threonine	0.03 g	0.016 g	0.004 g	0.033 g	0.031 g	0.046 g	0.015 g
Tyrosine	0.01 g	0.008 g	0.002 g	0.017 g	0.016 g	0.024 g	0.008 g
Lysine	0.04 g	0.023 g	0.005 g	0.047 g	0.044 g	0.066 g	0.022 g
Aspartic acid	0.06 g	0.041 g	0.009 g	0.082 g	0.077 g	0.115 g	0.038 g
Phenylalanine	0.02 g	0.011 g	0.003 g	0.022 g	0.021 g	0.031 g	0.010 g
Alanine	0.04 g	0.023 g	0.005 g	0.046 g	0.043 g	0.064 g	0.021 g
Valine	0.03 g	0.019 g	0.004 g	0.039 g	0.037 g	0.055 g	0.018 g
Cystine	0.01 g	0.003 g	0.001 g	0.007 g	0.006 g	0.009 g	0.003 g
Isoleucine	0.04 g	0.023 g	0.005 g	0.047 g	0.044 g	0.066 g	0.022 g
Methionine	0.01 g	0.007 g	0.002 g	0.014 g	0.013 g	0.020 g	0.007 g
Tryptophan	0.01 g	0.006 g	0.001 g	0.012 g	0.011 g	0.016 g	0.005 g
Serine	0.03 g	0.019 g	0.004 g	0.038 g	0.035 g	0.053 g	0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.