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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Tomatoes, red, ripe, raw, year round average

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medium whole (2-3/5" dia) 123.00 g1.000 wedge (1/4 of medium tomato) 31.00 g1.000 Italian tomato 62.00 g1.000 slice, medium (1/4" thick) 20.00 g1.000 small whole (2-2/5" dia) 91.00 g1.000 slice, thin/small 15.00 g1.000 cup, chopped or sliced 180.00 g1.000 plum tomato 62.00 g1.000 cup cherry tomatoes 149.00 g1.000 cherry 17.00 g1.000 NLEA serving 148.00 g1.000 slice, thick/large (1/2" thick) 27.00 g1.000 large whole (3" dia) 182.00 g
Proximates
Energy18.00 kcal22.140 kcal5.580 kcal11.160 kcal3.600 kcal16.380 kcal2.700 kcal32.400 kcal11.160 kcal26.820 kcal3.060 kcal26.640 kcal4.860 kcal32.760 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein0.88 g1.082 g0.273 g0.546 g0.176 g0.801 g0.132 g1.584 g0.546 g1.311 g0.150 g1.302 g0.238 g1.602 g
Fiber, total dietary1.20 g1.476 g0.372 g0.744 g0.240 g1.092 g0.180 g2.160 g0.744 g1.788 g0.204 g1.776 g0.324 g2.184 g
Glucose (dextrose)1.25 g1.538 g0.388 g0.775 g0.250 g1.137 g0.188 g2.250 g0.775 g1.863 g0.212 g1.850 g0.338 g2.275 g
Total lipid (fat)0.20 g0.246 g0.062 g0.124 g0.040 g0.182 g0.030 g0.360 g0.124 g0.298 g0.034 g0.296 g0.054 g0.364 g
Energy74.00 kJ91.020 kJ22.940 kJ45.880 kJ14.800 kJ67.340 kJ11.100 kJ133.200 kJ45.880 kJ110.260 kJ12.580 kJ109.520 kJ19.980 kJ134.680 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.37 g1.685 g0.425 g0.849 g0.274 g1.247 g0.206 g2.466 g0.849 g2.041 g0.233 g2.028 g0.370 g2.493 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water94.52 g116.260 g29.301 g58.602 g18.904 g86.013 g14.178 g170.136 g58.602 g140.835 g16.068 g139.890 g25.520 g172.026 g
Ash0.50 g0.615 g0.155 g0.310 g0.100 g0.455 g0.075 g0.900 g0.310 g0.745 g0.085 g0.740 g0.135 g0.910 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.89 g4.785 g1.206 g2.412 g0.778 g3.540 g0.584 g7.002 g2.412 g5.796 g0.661 g5.757 g1.050 g7.080 g
Sugars, total2.63 g3.235 g0.815 g1.631 g0.526 g2.393 g0.394 g4.734 g1.631 g3.919 g0.447 g3.892 g0.710 g4.787 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F2.30 g2.829 g0.713 g1.426 g0.460 g2.093 g0.345 g4.140 g1.426 g3.427 g0.391 g3.404 g0.621 g4.186 g
Sodium, Na5.00 mg6.150 mg1.550 mg3.100 mg1.000 mg4.550 mg0.750 mg9.000 mg3.100 mg7.450 mg0.850 mg7.400 mg1.350 mg9.100 mg
Magnesium, Mg11.00 mg13.530 mg3.410 mg6.820 mg2.200 mg10.010 mg1.650 mg19.800 mg6.820 mg16.390 mg1.870 mg16.280 mg2.970 mg20.020 mg
Copper, Cu0.06 mg0.073 mg0.018 mg0.037 mg0.012 mg0.054 mg0.009 mg0.106 mg0.037 mg0.088 mg0.010 mg0.087 mg0.016 mg0.107 mg
Potassium, K237.00 mg291.510 mg73.470 mg146.940 mg47.400 mg215.670 mg35.550 mg426.600 mg146.940 mg353.130 mg40.290 mg350.760 mg63.990 mg431.340 mg
Zinc, Zn0.17 mg0.209 mg0.053 mg0.105 mg0.034 mg0.155 mg0.026 mg0.306 mg0.105 mg0.253 mg0.029 mg0.252 mg0.046 mg0.309 mg
Manganese, Mn0.11 mg0.140 mg0.035 mg0.071 mg0.023 mg0.104 mg0.017 mg0.205 mg0.071 mg0.170 mg0.019 mg0.169 mg0.031 mg0.207 mg
Iron, Fe0.27 mg0.332 mg0.084 mg0.167 mg0.054 mg0.246 mg0.041 mg0.486 mg0.167 mg0.402 mg0.046 mg0.400 mg0.073 mg0.491 mg
Phosphorus, P24.00 mg29.520 mg7.440 mg14.880 mg4.800 mg21.840 mg3.600 mg43.200 mg14.880 mg35.760 mg4.080 mg35.520 mg6.480 mg43.680 mg
Calcium, Ca10.00 mg12.300 mg3.100 mg6.200 mg2.000 mg9.100 mg1.500 mg18.000 mg6.200 mg14.900 mg1.700 mg14.800 mg2.700 mg18.200 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene2573.00 g3164.790 g797.630 g1595.260 g514.600 g2341.430 g385.950 g4631.400 g1595.260 g3833.770 g437.410 g3808.040 g694.710 g4682.860 g
Carotene, beta449.00 g552.270 g139.190 g278.380 g89.800 g408.590 g67.350 g808.200 g278.380 g669.010 g76.330 g664.520 g121.230 g817.180 g
Vitamin C, total ascorbic acid13.70 mg16.851 mg4.247 mg8.494 mg2.740 mg12.467 mg2.055 mg24.660 mg8.494 mg20.413 mg2.329 mg20.276 mg3.699 mg24.934 mg
Vitamin A, RAE42.00 g51.660 g13.020 g26.040 g8.400 g38.220 g6.300 g75.600 g26.040 g62.580 g7.140 g62.160 g11.340 g76.440 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.54 mg0.664 mg0.167 mg0.335 mg0.108 mg0.491 mg0.081 mg0.972 mg0.335 mg0.805 mg0.092 mg0.799 mg0.146 mg0.983 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.046 mg0.011 mg0.023 mg0.007 mg0.034 mg0.006 mg0.067 mg0.023 mg0.055 mg0.006 mg0.055 mg0.010 mg0.067 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.109 mg0.028 mg0.055 mg0.018 mg0.081 mg0.013 mg0.160 mg0.055 mg0.133 mg0.015 mg0.132 mg0.024 mg0.162 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.098 mg0.025 mg0.050 mg0.016 mg0.073 mg0.012 mg0.144 mg0.050 mg0.119 mg0.014 mg0.118 mg0.022 mg0.146 mg
Tocopherol, gamma0.12 mg0.148 mg0.037 mg0.074 mg0.024 mg0.109 mg0.018 mg0.216 mg0.074 mg0.179 mg0.020 mg0.178 mg0.032 mg0.218 mg
Tocopherol, beta0.01 mg0.012 mg0.003 mg0.006 mg0.002 mg0.009 mg0.002 mg0.018 mg0.006 mg0.015 mg0.002 mg0.015 mg0.003 mg0.018 mg
Niacin0.59 mg0.731 mg0.184 mg0.368 mg0.119 mg0.541 mg0.089 mg1.069 mg0.368 mg0.885 mg0.101 mg0.879 mg0.160 mg1.081 mg
Folate, total15.00 g18.450 g4.650 g9.300 g3.000 g13.650 g2.250 g27.000 g9.300 g22.350 g2.550 g22.200 g4.050 g27.300 g
Riboflavin0.02 mg0.023 mg0.006 mg0.012 mg0.004 mg0.017 mg0.003 mg0.034 mg0.012 mg0.028 mg0.003 mg0.028 mg0.005 mg0.035 mg
Carotene, alpha101.00 g124.230 g31.310 g62.620 g20.200 g91.910 g15.150 g181.800 g62.620 g150.490 g17.170 g149.480 g27.270 g183.820 g
Lutein + zeaxanthin123.00 g151.290 g38.130 g76.260 g24.600 g111.930 g18.450 g221.400 g76.260 g183.270 g20.910 g182.040 g33.210 g223.860 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU833.00 IU1024.590 IU258.230 IU516.460 IU166.600 IU758.030 IU124.950 IU1499.400 IU516.460 IU1241.170 IU141.610 IU1232.840 IU224.910 IU1516.060 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.034 g0.009 g0.017 g0.006 g0.025 g0.004 g0.050 g0.017 g0.042 g0.005 g0.041 g0.008 g0.051 g
16:00.02 g0.025 g0.006 g0.012 g0.004 g0.018 g0.003 g0.036 g0.012 g0.030 g0.003 g0.030 g0.005 g0.036 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.01 g0.010 g0.002 g0.005 g0.002 g0.007 g0.001 g0.014 g0.005 g0.012 g0.001 g0.012 g0.002 g0.015 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.038 g0.010 g0.019 g0.006 g0.028 g0.005 g0.056 g0.019 g0.046 g0.005 g0.046 g0.008 g0.056 g
16:1 undifferentiated0.00 g0.001 g0.000 g0.001 g0.000 g0.001 g0.000 g0.002 g0.001 g0.001 g0.000 g0.001 g0.000 g0.002 g
18:1 undifferentiated0.03 g0.037 g0.009 g0.019 g0.006 g0.027 g0.004 g0.054 g0.019 g0.045 g0.005 g0.044 g0.008 g0.055 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.102 g0.026 g0.051 g0.017 g0.076 g0.012 g0.149 g0.051 g0.124 g0.014 g0.123 g0.022 g0.151 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.004 g0.001 g0.002 g0.001 g0.003 g0.000 g0.005 g0.002 g0.004 g0.001 g0.004 g0.001 g0.005 g
18:2 undifferentiated0.08 g0.098 g0.025 g0.050 g0.016 g0.073 g0.012 g0.144 g0.050 g0.119 g0.014 g0.118 g0.022 g0.146 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.017 g0.004 g0.009 g0.003 g0.013 g0.002 g0.025 g0.009 g0.021 g0.002 g0.021 g0.004 g0.025 g
Proline0.01 g0.018 g0.005 g0.009 g0.003 g0.014 g0.002 g0.027 g0.009 g0.022 g0.003 g0.022 g0.004 g0.027 g
Leucine0.03 g0.031 g0.008 g0.015 g0.005 g0.023 g0.004 g0.045 g0.015 g0.037 g0.004 g0.037 g0.007 g0.045 g
Arginine0.02 g0.026 g0.007 g0.013 g0.004 g0.019 g0.003 g0.038 g0.013 g0.031 g0.004 g0.031 g0.006 g0.038 g
Glutamic acid0.43 g0.530 g0.134 g0.267 g0.086 g0.392 g0.065 g0.776 g0.267 g0.642 g0.073 g0.638 g0.116 g0.784 g
Glycine0.02 g0.023 g0.006 g0.012 g0.004 g0.017 g0.003 g0.034 g0.012 g0.028 g0.003 g0.028 g0.005 g0.035 g
Threonine0.03 g0.033 g0.008 g0.017 g0.005 g0.025 g0.004 g0.049 g0.017 g0.040 g0.005 g0.040 g0.007 g0.049 g
Tyrosine0.01 g0.017 g0.004 g0.009 g0.003 g0.013 g0.002 g0.025 g0.009 g0.021 g0.002 g0.021 g0.004 g0.025 g
Lysine0.03 g0.033 g0.008 g0.017 g0.005 g0.025 g0.004 g0.049 g0.017 g0.040 g0.005 g0.040 g0.007 g0.049 g
Aspartic acid0.14 g0.166 g0.042 g0.084 g0.027 g0.123 g0.020 g0.243 g0.084 g0.201 g0.023 g0.200 g0.036 g0.246 g
Phenylalanine0.03 g0.033 g0.008 g0.017 g0.005 g0.025 g0.004 g0.049 g0.017 g0.040 g0.005 g0.040 g0.007 g0.049 g
Alanine0.03 g0.033 g0.008 g0.017 g0.005 g0.025 g0.004 g0.049 g0.017 g0.040 g0.005 g0.040 g0.007 g0.049 g
Valine0.02 g0.022 g0.006 g0.011 g0.004 g0.016 g0.003 g0.032 g0.011 g0.027 g0.003 g0.027 g0.005 g0.033 g
Cystine0.01 g0.011 g0.003 g0.006 g0.002 g0.008 g0.001 g0.016 g0.006 g0.013 g0.002 g0.013 g0.002 g0.016 g
Isoleucine0.02 g0.022 g0.006 g0.011 g0.004 g0.016 g0.003 g0.032 g0.011 g0.027 g0.003 g0.027 g0.005 g0.033 g
Methionine0.01 g0.007 g0.002 g0.004 g0.001 g0.005 g0.001 g0.011 g0.004 g0.009 g0.001 g0.009 g0.002 g0.011 g
Tryptophan0.01 g0.007 g0.002 g0.004 g0.001 g0.005 g0.001 g0.011 g0.004 g0.009 g0.001 g0.009 g0.002 g0.011 g
Serine0.03 g0.032 g0.008 g0.016 g0.005 g0.024 g0.004 g0.047 g0.016 g0.039 g0.004 g0.038 g0.007 g0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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