Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Tomatoes, green, raw

Nutrient	Value per 100 grams of edible portion	1.000 slice or wedge 20.00 g	1.000 cup 180.00 g	1.000 medium 123.00 g	1.000 large 182.00 g	1.000 small 91.00 g
Proximates
Energy	23.00 kcal	4.600 kcal	41.400 kcal	28.290 kcal	41.860 kcal	20.930 kcal
Protein	1.20 g	0.240 g	2.160 g	1.476 g	2.184 g	1.092 g
Fiber, total dietary	1.10 g	0.220 g	1.980 g	1.353 g	2.002 g	1.001 g
Total lipid (fat)	0.20 g	0.040 g	0.360 g	0.246 g	0.364 g	0.182 g
Energy	95.00 kJ	19.000 kJ	171.000 kJ	116.850 kJ	172.900 kJ	86.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	93.00 g	18.600 g	167.400 g	114.390 g	169.260 g	84.630 g
Ash	0.50 g	0.100 g	0.900 g	0.615 g	0.910 g	0.455 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	5.10 g	1.020 g	9.180 g	6.273 g	9.282 g	4.641 g
Sugars, total	4.00 g	0.800 g	7.200 g	4.920 g	7.280 g	3.640 g
Minerals
Sodium, Na	13.00 mg	2.600 mg	23.400 mg	15.990 mg	23.660 mg	11.830 mg
Magnesium, Mg	10.00 mg	2.000 mg	18.000 mg	12.300 mg	18.200 mg	9.100 mg
Copper, Cu	0.09 mg	0.018 mg	0.162 mg	0.111 mg	0.164 mg	0.082 mg
Potassium, K	204.00 mg	40.800 mg	367.200 mg	250.920 mg	371.280 mg	185.640 mg
Zinc, Zn	0.07 mg	0.014 mg	0.126 mg	0.086 mg	0.127 mg	0.064 mg
Manganese, Mn	0.10 mg	0.020 mg	0.180 mg	0.123 mg	0.182 mg	0.091 mg
Iron, Fe	0.51 mg	0.102 mg	0.918 mg	0.627 mg	0.928 mg	0.464 mg
Phosphorus, P	28.00 mg	5.600 mg	50.400 mg	34.440 mg	50.960 mg	25.480 mg
Calcium, Ca	13.00 mg	2.600 mg	23.400 mg	15.990 mg	23.660 mg	11.830 mg
Selenium, Se	0.40 µg	0.080 µg	0.720 µg	0.492 µg	0.728 µg	0.364 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	346.00 µg	69.200 µg	622.800 µg	425.580 µg	629.720 µg	314.860 µg
Vitamin C, total ascorbic acid	23.40 mg	4.680 mg	42.120 mg	28.782 mg	42.588 mg	21.294 mg
Vitamin A, RAE	32.00 µg	6.400 µg	57.600 µg	39.360 µg	58.240 µg	29.120 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.076 mg	0.684 mg	0.467 mg	0.692 mg	0.346 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.012 mg	0.108 mg	0.074 mg	0.109 mg	0.055 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.50 mg	0.100 mg	0.900 mg	0.615 mg	0.910 mg	0.455 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.016 mg	0.146 mg	0.100 mg	0.147 mg	0.074 mg
Niacin	0.50 mg	0.100 mg	0.900 mg	0.615 mg	0.910 mg	0.455 mg
Folate, total	9.00 µg	1.800 µg	16.200 µg	11.070 µg	16.380 µg	8.190 µg
Riboflavin	0.04 mg	0.008 mg	0.072 mg	0.049 mg	0.073 mg	0.036 mg
Carotene, alpha	78.00 µg	15.600 µg	140.400 µg	95.940 µg	141.960 µg	70.980 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	642.00 IU	128.400 IU	1155.600 IU	789.660 IU	1168.440 IU	584.220 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.006 g	0.050 g	0.034 g	0.051 g	0.025 g
16:0	0.02 g	0.004 g	0.036 g	0.025 g	0.036 g	0.018 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.001 g	0.013 g	0.009 g	0.013 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.006 g	0.054 g	0.037 g	0.055 g	0.027 g
16:1 undifferentiated	0.00 g	0.000 g	0.002 g	0.001 g	0.002 g	0.001 g
18:1 undifferentiated	0.03 g	0.006 g	0.052 g	0.036 g	0.053 g	0.026 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.016 g	0.146 g	0.100 g	0.147 g	0.074 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.005 g	0.004 g	0.005 g	0.003 g
18:2 undifferentiated	0.08 g	0.016 g	0.140 g	0.096 g	0.142 g	0.071 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.004 g	0.032 g	0.022 g	0.033 g	0.016 g
Proline	0.02 g	0.005 g	0.041 g	0.028 g	0.042 g	0.021 g
Leucine	0.04 g	0.009 g	0.079 g	0.054 g	0.080 g	0.040 g
Arginine	0.03 g	0.006 g	0.052 g	0.036 g	0.053 g	0.026 g
Glutamic acid	0.44 g	0.088 g	0.796 g	0.544 g	0.804 g	0.402 g
Glycine	0.03 g	0.006 g	0.054 g	0.037 g	0.055 g	0.027 g
Threonine	0.03 g	0.006 g	0.054 g	0.037 g	0.055 g	0.027 g
Tyrosine	0.02 g	0.004 g	0.038 g	0.026 g	0.038 g	0.019 g
Lysine	0.04 g	0.009 g	0.079 g	0.054 g	0.080 g	0.040 g
Aspartic acid	0.17 g	0.033 g	0.299 g	0.204 g	0.302 g	0.151 g
Phenylalanine	0.03 g	0.006 g	0.056 g	0.038 g	0.056 g	0.028 g
Alanine	0.03 g	0.007 g	0.061 g	0.042 g	0.062 g	0.031 g
Valine	0.03 g	0.006 g	0.056 g	0.038 g	0.056 g	0.028 g
Cystine	0.02 g	0.003 g	0.029 g	0.020 g	0.029 g	0.015 g
Isoleucine	0.03 g	0.006 g	0.052 g	0.036 g	0.053 g	0.026 g
Methionine	0.01 g	0.002 g	0.018 g	0.012 g	0.018 g	0.009 g
Tryptophan	0.01 g	0.002 g	0.016 g	0.011 g	0.016 g	0.008 g
Serine	0.03 g	0.006 g	0.058 g	0.039 g	0.058 g	0.029 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.