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Sweet potato, raw, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup, cubes 133.00 g	1.000 sweetpotato, 5" long 130.00 g
Proximates
Energy	86.00 kcal	114.380 kcal	111.800 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.57 g	2.088 g	2.041 g
Fiber, total dietary	3.00 g	3.990 g	3.900 g
Glucose (dextrose)	0.96 g	1.277 g	1.248 g
Total lipid (fat)	0.05 g	0.067 g	0.065 g
Energy	359.00 kJ	477.470 kJ	466.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.70 g	0.931 g	0.910 g
Starch	12.65 g	16.825 g	16.445 g
Water	77.28 g	102.782 g	100.464 g
Ash	0.99 g	1.317 g	1.287 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.52 g	3.352 g	3.276 g
Carbohydrate, by difference	20.12 g	26.760 g	26.156 g
Sugars, total	4.18 g	5.559 g	5.434 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	73.150 mg	71.500 mg
Magnesium, Mg	25.00 mg	33.250 mg	32.500 mg
Copper, Cu	0.15 mg	0.201 mg	0.196 mg
Potassium, K	337.00 mg	448.210 mg	438.100 mg
Zinc, Zn	0.30 mg	0.399 mg	0.390 mg
Manganese, Mn	0.26 mg	0.343 mg	0.335 mg
Iron, Fe	0.61 mg	0.811 mg	0.793 mg
Phosphorus, P	47.00 mg	62.510 mg	61.100 mg
Calcium, Ca	30.00 mg	39.900 mg	39.000 mg
Selenium, Se	0.60 µg	0.798 µg	0.780 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	8509.00 µg	11316.970 µg	11061.700 µg
Vitamin C, total ascorbic acid	2.40 mg	3.192 mg	3.120 mg
Vitamin A, RAE	709.00 µg	942.970 µg	921.700 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.346 mg	0.338 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.104 mg	0.101 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.80 mg	1.064 mg	1.040 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.278 mg	0.272 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.01 mg	0.013 mg	0.013 mg
Niacin	0.56 mg	0.741 mg	0.724 mg
Folate, total	11.00 µg	14.630 µg	14.300 µg
Riboflavin	0.06 mg	0.081 mg	0.079 mg
Carotene, alpha	7.00 µg	9.310 µg	9.100 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	14187.00 IU	18868.710 IU	18443.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.024 g	0.023 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.02 g	0.024 g	0.023 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.001 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.001 g	0.001 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.001 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.019 g	0.018 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.001 g
18:2 undifferentiated	0.01 g	0.017 g	0.017 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.041 g	0.040 g
Proline	0.05 g	0.069 g	0.068 g
Leucine	0.09 g	0.122 g	0.120 g
Arginine	0.06 g	0.073 g	0.072 g
Glutamic acid	0.15 g	0.206 g	0.201 g
Glycine	0.06 g	0.084 g	0.082 g
Threonine	0.08 g	0.110 g	0.108 g
Tyrosine	0.03 g	0.045 g	0.044 g
Lysine	0.07 g	0.088 g	0.086 g
Aspartic acid	0.38 g	0.508 g	0.497 g
Phenylalanine	0.09 g	0.118 g	0.116 g
Alanine	0.08 g	0.102 g	0.100 g
Valine	0.09 g	0.114 g	0.112 g
Cystine	0.02 g	0.029 g	0.029 g
Isoleucine	0.06 g	0.073 g	0.072 g
Methionine	0.03 g	0.039 g	0.038 g
Tryptophan	0.03 g	0.041 g	0.040 g
Serine	0.09 g	0.117 g	0.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.