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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Sweet potato leaves, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 35.00 g | 1.000 leaf (12-1/4" long) 16.00 g |
| Proximates |
| Energy | 42.00 kcal | 14.700 kcal | 6.720 kcal |
| Protein | 2.49 g | 0.872 g | 0.398 g |
| Fiber, total dietary | 5.30 g | 1.855 g | 0.848 g |
| Total lipid (fat) | 0.51 g | 0.179 g | 0.082 g |
| Energy | 175.00 kJ | 61.250 kJ | 28.000 kJ |
| Water | 86.81 g | 30.383 g | 13.890 g |
| Ash | 1.36 g | 0.476 g | 0.218 g |
| Carbohydrate, by difference | 8.82 g | 3.087 g | 1.411 g |
| Minerals |
| Sodium, Na | 6.00 mg | 2.100 mg | 0.960 mg |
| Magnesium, Mg | 70.00 mg | 24.500 mg | 11.200 mg |
| Potassium, K | 508.00 mg | 177.800 mg | 81.280 mg |
| Iron, Fe | 0.97 mg | 0.339 mg | 0.155 mg |
| Phosphorus, P | 81.00 mg | 28.350 mg | 12.960 mg |
| Calcium, Ca | 78.00 mg | 27.300 mg | 12.480 mg |
| Selenium, Se | 0.90 µg | 0.315 µg | 0.144 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 2217.00 µg | 775.950 µg | 354.720 µg |
| Vitamin C, total ascorbic acid | 11.00 mg | 3.850 mg | 1.760 mg |
| Vitamin A, RAE | 189.00 µg | 66.150 µg | 30.240 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.16 mg | 0.055 mg | 0.025 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.23 mg | 0.079 mg | 0.036 mg |
| Cryptoxanthin, beta | 58.00 µg | 20.300 µg | 9.280 µg |
| Vitamin B-6 | 0.19 mg | 0.067 mg | 0.030 mg |
| Niacin | 1.13 mg | 0.395 mg | 0.181 mg |
| Riboflavin | 0.34 mg | 0.121 mg | 0.055 mg |
| Carotene, alpha | 42.00 µg | 14.700 µg | 6.720 µg |
| Lutein + zeaxanthin | 14720.00 µg | 5152.000 µg | 2355.200 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 3778.00 IU | 1322.300 IU | 604.480 IU |
| Lipids |
| Fatty acids, total saturated | 0.11 g | 0.039 g | 0.018 g |
| 16:0 | 0.10 g | 0.035 g | 0.016 g |
| 18:0 | 0.01 g | 0.004 g | 0.002 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.007 g | 0.003 g |
| 18:1 undifferentiated | 0.02 g | 0.007 g | 0.003 g |
| Fatty acids, total polyunsaturated | 0.23 g | 0.080 g | 0.036 g |
| 18:3 undifferentiated | 0.04 g | 0.013 g | 0.006 g |
| 18:2 undifferentiated | 0.19 g | 0.067 g | 0.031 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Lysine | 0.23 g | 0.080 g | 0.036 g |
| Cystine | 0.05 g | 0.016 g | 0.008 g |
| Methionine | 0.09 g | 0.030 g | 0.014 g |
| Tryptophan | 0.04 g | 0.012 g | 0.006 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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