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Swamp cabbage, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 98.00 g
Proximates
Energy	20.00 kcal	19.600 kcal
Protein	2.08 g	2.038 g
Fiber, total dietary	1.90 g	1.862 g
Total lipid (fat)	0.24 g	0.235 g
Energy	84.00 kJ	82.320 kJ
Water	92.93 g	91.071 g
Ash	1.05 g	1.029 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	3.71 g	3.636 g
Minerals
Sodium, Na	122.00 mg	119.560 mg
Magnesium, Mg	30.00 mg	29.400 mg
Copper, Cu	0.02 mg	0.021 mg
Potassium, K	284.00 mg	278.320 mg
Zinc, Zn	0.16 mg	0.157 mg
Manganese, Mn	0.14 mg	0.140 mg
Iron, Fe	1.32 mg	1.294 mg
Phosphorus, P	42.00 mg	41.160 mg
Calcium, Ca	54.00 mg	52.920 mg
Selenium, Se	0.90 µg	0.882 µg
Vitamins
Vitamin C, total ascorbic acid	16.00 mg	15.680 mg
Vitamin A, RAE	260.00 µg	254.800 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.049 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.13 mg	0.123 mg
Vitamin B-6	0.08 mg	0.079 mg
Niacin	0.50 mg	0.490 mg
Folate, total	35.00 µg	34.300 µg
Riboflavin	0.08 mg	0.078 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	5200.00 IU	5096.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.04 g	0.038 g
16:0	0.03 g	0.028 g
14:0	0.01 g	0.006 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.003 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.007 g
16:1 undifferentiated	0.00 g	0.003 g
18:1 undifferentiated	0.00 g	0.003 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.098 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.077 g
18:2 undifferentiated	0.01 g	0.015 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.036 g
Proline	0.07 g	0.069 g
Leucine	0.12 g	0.114 g
Arginine	0.12 g	0.116 g
Glutamic acid	0.20 g	0.197 g
Glycine	0.08 g	0.077 g
Threonine	0.11 g	0.110 g
Tyrosine	0.06 g	0.063 g
Lysine	0.09 g	0.085 g
Aspartic acid	0.52 g	0.509 g
Phenylalanine	0.10 g	0.100 g
Alanine	0.09 g	0.085 g
Valine	0.11 g	0.106 g
Cystine	0.02 g	0.023 g
Isoleucine	0.08 g	0.081 g
Methionine	0.04 g	0.034 g
Serine	0.10 g	0.095 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.