Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Swamp cabbage, (skunk cabbage), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 56.00 g1.000 shoot 13.00 g
Energy19.00 kcal10.640 kcal2.470 kcal
Protein2.60 g1.456 g0.338 g
Fiber, total dietary2.10 g1.176 g0.273 g
Total lipid (fat)0.20 g0.112 g0.026 g
Energy79.00 kJ44.240 kJ10.270 kJ
Water92.47 g51.783 g12.021 g
Ash1.60 g0.896 g0.208 g
Carbohydrate, by difference3.14 g1.758 g0.408 g
Sodium, Na113.00 mg63.280 mg14.690 mg
Magnesium, Mg71.00 mg39.760 mg9.230 mg
Copper, Cu0.02 mg0.013 mg0.003 mg
Potassium, K312.00 mg174.720 mg40.560 mg
Zinc, Zn0.18 mg0.101 mg0.023 mg
Manganese, Mn0.16 mg0.090 mg0.021 mg
Iron, Fe1.67 mg0.935 mg0.217 mg
Phosphorus, P39.00 mg21.840 mg5.070 mg
Calcium, Ca77.00 mg43.120 mg10.010 mg
Selenium, Se0.90 g0.504 g0.117 g
Vitamin C, total ascorbic acid55.00 mg30.800 mg7.150 mg
Vitamin A, RAE315.00 g176.400 g40.950 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.017 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.079 mg0.018 mg
Vitamin B-60.10 mg0.054 mg0.012 mg
Niacin0.90 mg0.504 mg0.117 mg
Folate, total57.00 g31.920 g7.410 g
Riboflavin0.10 mg0.056 mg0.013 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU6300.00 IU3528.000 IU819.000 IU
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.026 g0.006 g
Proline0.09 g0.049 g0.011 g
Leucine0.15 g0.082 g0.019 g
Arginine0.15 g0.083 g0.019 g
Glutamic acid0.25 g0.141 g0.033 g
Glycine0.10 g0.055 g0.013 g
Threonine0.14 g0.078 g0.018 g
Tyrosine0.08 g0.045 g0.010 g
Lysine0.11 g0.061 g0.014 g
Aspartic acid0.65 g0.364 g0.085 g
Phenylalanine0.13 g0.071 g0.017 g
Alanine0.11 g0.061 g0.014 g
Valine0.14 g0.076 g0.018 g
Cystine0.03 g0.016 g0.004 g
Isoleucine0.10 g0.058 g0.014 g
Methionine0.04 g0.025 g0.006 g
Serine0.12 g0.068 g0.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement