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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Swamp cabbage, (skunk cabbage), raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 56.00 g | 1.000 shoot 13.00 g |
| Proximates |
| Energy | 19.00 kcal | 10.640 kcal | 2.470 kcal |
| Protein | 2.60 g | 1.456 g | 0.338 g |
| Fiber, total dietary | 2.10 g | 1.176 g | 0.273 g |
| Total lipid (fat) | 0.20 g | 0.112 g | 0.026 g |
| Energy | 79.00 kJ | 44.240 kJ | 10.270 kJ |
| Water | 92.47 g | 51.783 g | 12.021 g |
| Ash | 1.60 g | 0.896 g | 0.208 g |
| Carbohydrate, by difference | 3.14 g | 1.758 g | 0.408 g |
| Minerals |
| Sodium, Na | 113.00 mg | 63.280 mg | 14.690 mg |
| Magnesium, Mg | 71.00 mg | 39.760 mg | 9.230 mg |
| Copper, Cu | 0.02 mg | 0.013 mg | 0.003 mg |
| Potassium, K | 312.00 mg | 174.720 mg | 40.560 mg |
| Zinc, Zn | 0.18 mg | 0.101 mg | 0.023 mg |
| Manganese, Mn | 0.16 mg | 0.090 mg | 0.021 mg |
| Iron, Fe | 1.67 mg | 0.935 mg | 0.217 mg |
| Phosphorus, P | 39.00 mg | 21.840 mg | 5.070 mg |
| Calcium, Ca | 77.00 mg | 43.120 mg | 10.010 mg |
| Selenium, Se | 0.90 µg | 0.504 µg | 0.117 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 55.00 mg | 30.800 mg | 7.150 mg |
| Vitamin A, RAE | 315.00 µg | 176.400 µg | 40.950 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.017 mg | 0.004 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.14 mg | 0.079 mg | 0.018 mg |
| Vitamin B-6 | 0.10 mg | 0.054 mg | 0.012 mg |
| Niacin | 0.90 mg | 0.504 mg | 0.117 mg |
| Folate, total | 57.00 µg | 31.920 µg | 7.410 µg |
| Riboflavin | 0.10 mg | 0.056 mg | 0.013 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 6300.00 IU | 3528.000 IU | 819.000 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.05 g | 0.026 g | 0.006 g |
| Proline | 0.09 g | 0.049 g | 0.011 g |
| Leucine | 0.15 g | 0.082 g | 0.019 g |
| Arginine | 0.15 g | 0.083 g | 0.019 g |
| Glutamic acid | 0.25 g | 0.141 g | 0.033 g |
| Glycine | 0.10 g | 0.055 g | 0.013 g |
| Threonine | 0.14 g | 0.078 g | 0.018 g |
| Tyrosine | 0.08 g | 0.045 g | 0.010 g |
| Lysine | 0.11 g | 0.061 g | 0.014 g |
| Aspartic acid | 0.65 g | 0.364 g | 0.085 g |
| Phenylalanine | 0.13 g | 0.071 g | 0.017 g |
| Alanine | 0.11 g | 0.061 g | 0.014 g |
| Valine | 0.14 g | 0.076 g | 0.018 g |
| Cystine | 0.03 g | 0.016 g | 0.004 g |
| Isoleucine | 0.10 g | 0.058 g | 0.014 g |
| Methionine | 0.04 g | 0.025 g | 0.006 g |
| Serine | 0.12 g | 0.068 g | 0.016 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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