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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 255.00 g
Proximates
Energy	63.00 kcal	160.650 kcal
Protein	2.60 g	6.630 g
Fiber, total dietary	2.60 g	6.630 g
Total lipid (fat)	0.49 g	1.250 g
Energy	264.00 kJ	673.200 kJ
Water	81.96 g	208.998 g
Ash	0.96 g	2.448 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	13.98 g	35.649 g
Minerals
Sodium, Na	221.00 mg	563.550 mg
Magnesium, Mg	19.00 mg	48.450 mg
Copper, Cu	0.11 mg	0.278 mg
Potassium, K	163.00 mg	415.650 mg
Zinc, Zn	0.50 mg	1.275 mg
Manganese, Mn	0.37 mg	0.933 mg
Iron, Fe	0.53 mg	1.352 mg
Phosphorus, P	55.00 mg	140.250 mg
Calcium, Ca	11.00 mg	28.050 mg
Selenium, Se	0.60 µg	1.530 µg
Vitamins
Vitamin C, total ascorbic acid	4.60 mg	11.730 mg
Vitamin A, RAE	7.00 µg	17.850 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.074 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.31 mg	0.788 mg
Vitamin B-6	0.05 mg	0.125 mg
Niacin	0.64 mg	1.632 mg
Folate, total	32.00 µg	81.600 µg
Riboflavin	0.06 mg	0.148 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	146.00 IU	372.300 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.09 g	0.235 g
16:0	0.08 g	0.212 g
14:0	0.00 g	0.003 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.020 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.10 g	0.245 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.10 g	0.245 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.602 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.094 g
18:2 undifferentiated	0.20 g	0.510 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.212 g
Proline	0.10 g	0.260 g
Leucine	0.23 g	0.584 g
Arginine	0.15 g	0.388 g
Glutamic acid	0.39 g	1.000 g
Glycine	0.10 g	0.265 g
Threonine	0.11 g	0.275 g
Tyrosine	0.09 g	0.227 g
Lysine	0.15 g	0.388 g
Aspartic acid	0.25 g	0.645 g
Phenylalanine	0.13 g	0.321 g
Alanine	0.14 g	0.365 g
Valine	0.16 g	0.403 g
Cystine	0.03 g	0.071 g
Isoleucine	0.15 g	0.375 g
Methionine	0.04 g	0.089 g
Tryptophan	0.03 g	0.074 g
Serine	0.15 g	0.383 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.