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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Succotash, (corn and limas), canned, with cream style corn
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 266.00 g |
| Proximates |
| Energy | 77.00 kcal | 204.820 kcal |
| Protein | 2.64 g | 7.022 g |
| Fiber, total dietary | 3.00 g | 7.980 g |
| Total lipid (fat) | 0.54 g | 1.436 g |
| Energy | 322.00 kJ | 856.520 kJ |
| Water | 78.17 g | 207.932 g |
| Ash | 1.04 g | 2.766 g |
| Carbohydrate, by difference | 17.61 g | 46.843 g |
| Minerals |
| Sodium, Na | 245.00 mg | 651.700 mg |
| Magnesium, Mg | 1.00 mg | 2.660 mg |
| Copper, Cu | 0.18 mg | 0.473 mg |
| Potassium, K | 183.00 mg | 486.780 mg |
| Zinc, Zn | 0.43 mg | 1.144 mg |
| Manganese, Mn | 0.65 mg | 1.716 mg |
| Iron, Fe | 0.55 mg | 1.463 mg |
| Phosphorus, P | 59.00 mg | 156.940 mg |
| Calcium, Ca | 11.00 mg | 29.260 mg |
| Selenium, Se | 0.60 µg | 1.596 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 6.40 mg | 17.024 mg |
| Vitamin A, RAE | 7.00 µg | 18.620 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.072 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.22 mg | 0.580 mg |
| Vitamin B-6 | 0.13 mg | 0.340 mg |
| Niacin | 0.61 mg | 1.615 mg |
| Folate, total | 44.00 µg | 117.040 µg |
| Riboflavin | 0.07 mg | 0.173 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 141.00 IU | 375.060 IU |
| Lipids |
| Fatty acids, total saturated | 0.10 g | 0.269 g |
| 16:0 | 0.09 g | 0.245 g |
| 14:0 | 0.00 g | 0.003 g |
| 18:0 | 0.01 g | 0.024 g |
| Fatty acids, total monounsaturated | 0.10 g | 0.279 g |
| 18:1 undifferentiated | 0.10 g | 0.279 g |
| Fatty acids, total polyunsaturated | 0.26 g | 0.692 g |
| 18:3 undifferentiated | 0.04 g | 0.109 g |
| 18:2 undifferentiated | 0.22 g | 0.583 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.08 g | 0.223 g |
| Proline | 0.10 g | 0.274 g |
| Leucine | 0.23 g | 0.617 g |
| Arginine | 0.15 g | 0.410 g |
| Glutamic acid | 0.40 g | 1.059 g |
| Glycine | 0.10 g | 0.279 g |
| Threonine | 0.11 g | 0.293 g |
| Tyrosine | 0.09 g | 0.239 g |
| Lysine | 0.15 g | 0.410 g |
| Aspartic acid | 0.26 g | 0.684 g |
| Phenylalanine | 0.13 g | 0.338 g |
| Alanine | 0.14 g | 0.386 g |
| Valine | 0.16 g | 0.426 g |
| Cystine | 0.03 g | 0.077 g |
| Isoleucine | 0.15 g | 0.396 g |
| Methionine | 0.04 g | 0.093 g |
| Tryptophan | 0.03 g | 0.080 g |
| Serine | 0.15 g | 0.404 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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