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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Succotash, (corn and limas), cooked, boiled, drained, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 192.00 g |
| Proximates |
| Energy | 115.00 kcal | 220.800 kcal |
| Protein | 5.07 g | 9.734 g |
| Fiber, total dietary | 4.50 g | 8.640 g |
| Total lipid (fat) | 0.80 g | 1.536 g |
| Energy | 481.00 kJ | 923.520 kJ |
| Water | 68.37 g | 131.270 g |
| Ash | 1.39 g | 2.669 g |
| Carbohydrate, by difference | 24.38 g | 46.810 g |
| Minerals |
| Sodium, Na | 17.00 mg | 32.640 mg |
| Magnesium, Mg | 53.00 mg | 101.760 mg |
| Copper, Cu | 0.18 mg | 0.344 mg |
| Potassium, K | 410.00 mg | 787.200 mg |
| Zinc, Zn | 0.63 mg | 1.210 mg |
| Manganese, Mn | 0.77 mg | 1.476 mg |
| Iron, Fe | 1.52 mg | 2.918 mg |
| Phosphorus, P | 117.00 mg | 224.640 mg |
| Calcium, Ca | 17.00 mg | 32.640 mg |
| Selenium, Se | 0.60 µg | 1.152 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 8.20 mg | 15.744 mg |
| Vitamin A, RAE | 15.00 µg | 28.800 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.17 mg | 0.323 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.57 mg | 1.089 mg |
| Vitamin B-6 | 0.12 mg | 0.223 mg |
| Niacin | 1.33 mg | 2.548 mg |
| Folate, total | 33.00 µg | 63.360 µg |
| Riboflavin | 0.10 mg | 0.184 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 294.00 IU | 564.480 IU |
| Lipids |
| Fatty acids, total saturated | 0.15 g | 0.284 g |
| 16:0 | 0.13 g | 0.257 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.01 g | 0.025 g |
| Fatty acids, total monounsaturated | 0.15 g | 0.298 g |
| 18:1 undifferentiated | 0.15 g | 0.298 g |
| Fatty acids, total polyunsaturated | 0.38 g | 0.732 g |
| 18:3 undifferentiated | 0.06 g | 0.115 g |
| 18:2 undifferentiated | 0.32 g | 0.616 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.16 g | 0.309 g |
| Proline | 0.20 g | 0.380 g |
| Leucine | 0.45 g | 0.856 g |
| Arginine | 0.30 g | 0.568 g |
| Glutamic acid | 0.76 g | 1.467 g |
| Glycine | 0.20 g | 0.388 g |
| Threonine | 0.21 g | 0.405 g |
| Tyrosine | 0.17 g | 0.332 g |
| Lysine | 0.30 g | 0.570 g |
| Aspartic acid | 0.49 g | 0.947 g |
| Phenylalanine | 0.24 g | 0.470 g |
| Alanine | 0.28 g | 0.536 g |
| Valine | 0.31 g | 0.591 g |
| Cystine | 0.06 g | 0.106 g |
| Isoleucine | 0.29 g | 0.549 g |
| Methionine | 0.07 g | 0.131 g |
| Tryptophan | 0.06 g | 0.109 g |
| Serine | 0.29 g | 0.561 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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