Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Squash, winter, hubbard, baked, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, cubes 205.00 g
Proximates
Energy	50.00 kcal	102.500 kcal
Protein	2.48 g	5.084 g
Fiber, total dietary	4.90 g	10.045 g
Total lipid (fat)	0.62 g	1.271 g
Energy	209.00 kJ	428.450 kJ
Caffeine	0.00 mg	0.000 mg
Water	85.10 g	174.455 g
Ash	0.99 g	2.030 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	10.81 g	22.161 g
Sugars, total	4.90 g	10.045 g
Minerals
Sodium, Na	8.00 mg	16.400 mg
Magnesium, Mg	22.00 mg	45.100 mg
Copper, Cu	0.04 mg	0.092 mg
Potassium, K	358.00 mg	733.900 mg
Zinc, Zn	0.15 mg	0.307 mg
Manganese, Mn	0.17 mg	0.349 mg
Iron, Fe	0.47 mg	0.963 mg
Phosphorus, P	23.00 mg	47.150 mg
Calcium, Ca	17.00 mg	34.850 mg
Selenium, Se	0.60 µg	1.230 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3580.00 µg	7339.000 µg
Vitamin C, total ascorbic acid	9.50 mg	19.475 mg
Vitamin A, RAE	335.00 µg	686.750 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.410 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.152 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.45 mg	0.916 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.17 mg	0.353 mg
Niacin	0.56 mg	1.144 mg
Folate, total	16.00 µg	32.800 µg
Riboflavin	0.05 mg	0.096 mg
Carotene, alpha	885.00 µg	1814.250 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	6705.00 IU	13745.250 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.006 g
Fatty acids, total saturated	0.13 g	0.262 g
16:0	0.11 g	0.226 g
14:0	0.00 g	0.004 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.025 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.094 g
16:1 undifferentiated	0.00 g	0.006 g
18:1 undifferentiated	0.04 g	0.086 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.533 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.16 g	0.332 g
18:2 undifferentiated	0.10 g	0.199 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.057 g
Proline	0.05 g	0.109 g
Leucine	0.08 g	0.172 g
Arginine	0.08 g	0.168 g
Glutamic acid	0.26 g	0.531 g
Glycine	0.06 g	0.113 g
Threonine	0.04 g	0.090 g
Tyrosine	0.05 g	0.102 g
Lysine	0.06 g	0.113 g
Aspartic acid	0.16 g	0.326 g
Phenylalanine	0.06 g	0.119 g
Alanine	0.06 g	0.127 g
Valine	0.06 g	0.131 g
Cystine	0.01 g	0.027 g
Isoleucine	0.06 g	0.119 g
Methionine	0.02 g	0.037 g
Tryptophan	0.02 g	0.043 g
Serine	0.06 g	0.119 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.