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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Squash, winter, acorn, cooked, boiled, mashed, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, mashed 245.00 g |
| Proximates |
| Energy | 34.00 kcal | 83.300 kcal |
| Protein | 0.67 g | 1.641 g |
| Fiber, total dietary | 2.60 g | 6.370 g |
| Total lipid (fat) | 0.08 g | 0.196 g |
| Energy | 141.00 kJ | 345.450 kJ |
| Water | 89.70 g | 219.765 g |
| Ash | 0.76 g | 1.862 g |
| Carbohydrate, by difference | 8.79 g | 21.535 g |
| Minerals |
| Sodium, Na | 3.00 mg | 7.350 mg |
| Magnesium, Mg | 26.00 mg | 63.700 mg |
| Copper, Cu | 0.05 mg | 0.127 mg |
| Potassium, K | 263.00 mg | 644.350 mg |
| Zinc, Zn | 0.11 mg | 0.270 mg |
| Manganese, Mn | 0.15 mg | 0.358 mg |
| Iron, Fe | 0.56 mg | 1.372 mg |
| Phosphorus, P | 27.00 mg | 66.150 mg |
| Calcium, Ca | 26.00 mg | 63.700 mg |
| Selenium, Se | 0.40 µg | 0.980 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 490.00 µg | 1200.500 µg |
| Vitamin C, total ascorbic acid | 6.50 mg | 15.925 mg |
| Vitamin A, RAE | 41.00 µg | 100.450 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.10 mg | 0.245 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.30 mg | 0.742 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.12 mg | 0.287 mg |
| Niacin | 0.53 mg | 1.301 mg |
| Folate, total | 11.00 µg | 26.950 µg |
| Riboflavin | 0.01 mg | 0.020 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 66.00 µg | 161.700 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 817.00 IU | 2001.650 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.02 g | 0.042 g |
| 16:0 | 0.01 g | 0.037 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.005 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.015 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.01 g | 0.015 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.086 g |
| 18:3 undifferentiated | 0.02 g | 0.054 g |
| 18:2 undifferentiated | 0.01 g | 0.032 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.01 g | 0.032 g |
| Proline | 0.02 g | 0.059 g |
| Leucine | 0.04 g | 0.093 g |
| Arginine | 0.04 g | 0.091 g |
| Glutamic acid | 0.12 g | 0.289 g |
| Glycine | 0.03 g | 0.061 g |
| Threonine | 0.02 g | 0.049 g |
| Tyrosine | 0.02 g | 0.056 g |
| Lysine | 0.03 g | 0.061 g |
| Aspartic acid | 0.07 g | 0.176 g |
| Phenylalanine | 0.03 g | 0.064 g |
| Alanine | 0.03 g | 0.069 g |
| Valine | 0.03 g | 0.071 g |
| Cystine | 0.01 g | 0.015 g |
| Isoleucine | 0.03 g | 0.064 g |
| Methionine | 0.01 g | 0.020 g |
| Tryptophan | 0.01 g | 0.025 g |
| Serine | 0.03 g | 0.064 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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