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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Squash, summer, zucchini, includes skin, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) 284.00 g1.000 package (3 lb) 1361.00 g
Energy17.00 kcal48.280 kcal231.370 kcal
Protein1.16 g3.294 g15.788 g
Fiber, total dietary1.30 g3.692 g17.693 g
Total lipid (fat)0.13 g0.369 g1.769 g
Energy71.00 kJ201.640 kJ966.310 kJ
Water94.70 g268.948 g1288.867 g
Ash0.43 g1.221 g5.852 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.59 g10.196 g48.860 g
Sugars, total1.71 g4.856 g23.273 g
Sodium, Na2.00 mg5.680 mg27.220 mg
Magnesium, Mg13.00 mg36.920 mg176.930 mg
Copper, Cu0.05 mg0.142 mg0.680 mg
Potassium, K218.00 mg619.120 mg2966.980 mg
Zinc, Zn0.21 mg0.596 mg2.858 mg
Manganese, Mn0.24 mg0.693 mg3.321 mg
Iron, Fe0.51 mg1.448 mg6.941 mg
Phosphorus, P28.00 mg79.520 mg381.080 mg
Calcium, Ca18.00 mg51.120 mg244.980 mg
Selenium, Se0.20 g0.568 g2.722 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta119.00 g337.960 g1619.590 g
Vitamin C, total ascorbic acid5.30 mg15.052 mg72.133 mg
Vitamin A, RAE10.00 g28.400 g136.100 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.341 mg1.633 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.136 mg0.653 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.843 mg4.042 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.05 mg0.142 mg0.680 mg
Niacin0.43 mg1.230 mg5.893 mg
Folate, total10.00 g28.400 g136.100 g
Riboflavin0.04 mg0.119 mg0.572 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin2102.00 g5969.680 g28608.220 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU198.00 IU562.320 IU2694.780 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.014 g
Fatty acids, total saturated0.03 g0.077 g0.367 g
16:00.02 g0.068 g0.327 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.009 g0.041 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.028 g0.136 g
16:1 undifferentiated0.00 g0.003 g0.014 g
18:1 undifferentiated0.01 g0.026 g0.122 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.159 g0.762 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.099 g0.476 g
18:2 undifferentiated0.02 g0.060 g0.286 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.071 g0.340 g
Proline0.04 g0.102 g0.490 g
Leucine0.07 g0.193 g0.925 g
Arginine0.05 g0.139 g0.667 g
Glutamic acid0.12 g0.352 g1.688 g
Glycine0.04 g0.125 g0.599 g
Threonine0.03 g0.080 g0.381 g
Tyrosine0.03 g0.088 g0.422 g
Lysine0.06 g0.182 g0.871 g
Aspartic acid0.14 g0.400 g1.919 g
Phenylalanine0.04 g0.116 g0.558 g
Alanine0.06 g0.173 g0.830 g
Valine0.05 g0.148 g0.708 g
Cystine0.01 g0.034 g0.163 g
Isoleucine0.04 g0.119 g0.572 g
Methionine0.02 g0.048 g0.231 g
Tryptophan0.01 g0.028 g0.136 g
Serine0.05 g0.133 g0.640 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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