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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, sliced 180.00 g	0.500 cup, mashed 120.00 g
Proximates
Energy	15.00 kcal	27.000 kcal	18.000 kcal
Protein	1.14 g	2.052 g	1.368 g
Fiber, total dietary	1.00 g	1.800 g	1.200 g
Total lipid (fat)	0.36 g	0.648 g	0.432 g
Energy	64.00 kJ	115.200 kJ	76.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Starch	0.00 g	0.000 g	0.000 g
Water	95.22 g	171.396 g	114.264 g
Ash	0.59 g	1.062 g	0.708 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.69 g	4.842 g	3.228 g
Sugars, total	1.71 g	3.078 g	2.052 g
Minerals
Sodium, Na	3.00 mg	5.400 mg	3.600 mg
Magnesium, Mg	19.00 mg	34.200 mg	22.800 mg
Copper, Cu	0.05 mg	0.094 mg	0.062 mg
Potassium, K	264.00 mg	475.200 mg	316.800 mg
Zinc, Zn	0.33 mg	0.594 mg	0.396 mg
Manganese, Mn	0.17 mg	0.311 mg	0.208 mg
Iron, Fe	0.37 mg	0.666 mg	0.444 mg
Phosphorus, P	37.00 mg	66.600 mg	44.400 mg
Calcium, Ca	18.00 mg	32.400 mg	21.600 mg
Selenium, Se	0.20 µg	0.360 µg	0.240 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	670.00 µg	1206.000 µg	804.000 µg
Vitamin C, total ascorbic acid	12.90 mg	23.220 mg	15.480 mg
Vitamin A, RAE	56.00 µg	100.800 µg	67.200 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.216 mg	0.144 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.063 mg	0.042 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.29 mg	0.518 mg	0.346 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.144 mg	0.096 mg
Niacin	0.51 mg	0.918 mg	0.612 mg
Folate, total	28.00 µg	50.400 µg	33.600 µg
Riboflavin	0.02 mg	0.043 mg	0.029 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1150.00 µg	2070.000 µg	1380.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1117.00 IU	2010.600 IU	1340.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.130 g	0.086 g
16:0	0.07 g	0.117 g	0.078 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.013 g	0.008 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.052 g	0.035 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.052 g	0.035 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.272 g	0.181 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.169 g	0.113 g
18:2 undifferentiated	0.06 g	0.104 g	0.070 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.025 g	0.017 g
Proline	0.02 g	0.036 g	0.024 g
Leucine	0.04 g	0.067 g	0.044 g
Arginine	0.03 g	0.049 g	0.032 g
Glutamic acid	0.07 g	0.122 g	0.082 g
Glycine	0.02 g	0.043 g	0.029 g
Threonine	0.01 g	0.027 g	0.018 g
Tyrosine	0.02 g	0.031 g	0.020 g
Lysine	0.04 g	0.063 g	0.042 g
Aspartic acid	0.08 g	0.140 g	0.094 g
Phenylalanine	0.02 g	0.040 g	0.026 g
Alanine	0.03 g	0.059 g	0.040 g
Valine	0.03 g	0.052 g	0.035 g
Cystine	0.01 g	0.013 g	0.008 g
Isoleucine	0.02 g	0.041 g	0.028 g
Methionine	0.01 g	0.016 g	0.011 g
Tryptophan	0.01 g	0.011 g	0.007 g
Serine	0.03 g	0.047 g	0.031 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.