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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Squash, summer, scallop, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, mashed 240.00 g1.000 cup, sliced 180.00 g
Proximates
Energy16.00 kcal38.400 kcal28.800 kcal
Protein1.03 g2.472 g1.854 g
Fiber, total dietary1.90 g4.560 g3.420 g
Total lipid (fat)0.17 g0.408 g0.306 g
Energy67.00 kJ160.800 kJ120.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water95.00 g228.000 g171.000 g
Ash0.50 g1.200 g0.900 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.30 g7.920 g5.940 g
Sugars, total1.50 g3.600 g2.700 g
Minerals
Sodium, Na1.00 mg2.400 mg1.800 mg
Magnesium, Mg19.00 mg45.600 mg34.200 mg
Copper, Cu0.08 mg0.199 mg0.149 mg
Potassium, K140.00 mg336.000 mg252.000 mg
Zinc, Zn0.24 mg0.576 mg0.432 mg
Manganese, Mn0.13 mg0.307 mg0.230 mg
Iron, Fe0.33 mg0.792 mg0.594 mg
Phosphorus, P28.00 mg67.200 mg50.400 mg
Calcium, Ca15.00 mg36.000 mg27.000 mg
Selenium, Se0.20 g0.480 g0.360 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta51.00 g122.400 g91.800 g
Vitamin C, total ascorbic acid10.80 mg25.920 mg19.440 mg
Vitamin A, RAE4.00 g9.600 g7.200 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.288 mg0.216 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.122 mg0.092 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.08 mg0.190 mg0.142 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.204 mg0.153 mg
Niacin0.46 mg1.114 mg0.835 mg
Folate, total21.00 g50.400 g37.800 g
Riboflavin0.03 mg0.060 mg0.045 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin250.00 g600.000 g450.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU85.00 IU204.000 IU153.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.002 g
Fatty acids, total saturated0.04 g0.084 g0.063 g
16:00.03 g0.074 g0.056 g
14:00.00 g0.002 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.007 g0.005 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.031 g0.023 g
16:1 undifferentiated0.00 g0.002 g0.002 g
18:1 undifferentiated0.01 g0.029 g0.022 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.173 g0.130 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.108 g0.081 g
18:2 undifferentiated0.03 g0.065 g0.049 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.053 g0.040 g
Proline0.03 g0.077 g0.058 g
Leucine0.06 g0.146 g0.110 g
Arginine0.04 g0.106 g0.079 g
Glutamic acid0.11 g0.266 g0.200 g
Glycine0.04 g0.094 g0.070 g
Threonine0.03 g0.060 g0.045 g
Tyrosine0.03 g0.067 g0.050 g
Lysine0.06 g0.137 g0.103 g
Aspartic acid0.13 g0.302 g0.227 g
Phenylalanine0.04 g0.086 g0.065 g
Alanine0.05 g0.130 g0.097 g
Valine0.05 g0.113 g0.085 g
Cystine0.01 g0.026 g0.020 g
Isoleucine0.04 g0.089 g0.067 g
Methionine0.01 g0.036 g0.027 g
Tryptophan0.01 g0.022 g0.016 g
Serine0.04 g0.101 g0.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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