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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup slices 192.00 g
Proximates
Energy	25.00 kcal	48.000 kcal
Protein	1.28 g	2.458 g
Fiber, total dietary	1.40 g	2.688 g
Total lipid (fat)	0.20 g	0.384 g
Energy	105.00 kJ	201.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	92.24 g	177.101 g
Ash	0.74 g	1.421 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	5.54 g	10.637 g
Sugars, total	2.33 g	4.474 g
Minerals
Sodium, Na	6.00 mg	11.520 mg
Magnesium, Mg	27.00 mg	51.840 mg
Copper, Cu	0.07 mg	0.140 mg
Potassium, K	253.00 mg	485.760 mg
Zinc, Zn	0.34 mg	0.653 mg
Manganese, Mn	0.26 mg	0.505 mg
Iron, Fe	0.52 mg	0.998 mg
Phosphorus, P	41.00 mg	78.720 mg
Calcium, Ca	20.00 mg	38.400 mg
Selenium, Se	0.30 µg	0.576 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	120.00 µg	230.400 µg
Vitamin C, total ascorbic acid	6.80 mg	13.056 mg
Vitamin A, RAE	10.00 µg	19.200 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.288 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.069 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.10 mg	0.196 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.10 mg	0.190 mg
Niacin	0.44 mg	0.845 mg
Folate, total	13.00 µg	24.960 µg
Riboflavin	0.05 mg	0.090 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	388.00 µg	744.960 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	201.00 IU	385.920 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.04 g	0.077 g
16:0	0.04 g	0.067 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.008 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.029 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.01 g	0.027 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.157 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.098 g
18:2 undifferentiated	0.03 g	0.060 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.054 g
Proline	0.04 g	0.077 g
Leucine	0.07 g	0.144 g
Arginine	0.05 g	0.104 g
Glutamic acid	0.14 g	0.265 g
Glycine	0.05 g	0.092 g
Threonine	0.03 g	0.060 g
Tyrosine	0.03 g	0.065 g
Lysine	0.07 g	0.136 g
Aspartic acid	0.16 g	0.301 g
Phenylalanine	0.04 g	0.086 g
Alanine	0.07 g	0.129 g
Valine	0.06 g	0.111 g
Cystine	0.01 g	0.027 g
Isoleucine	0.05 g	0.088 g
Methionine	0.02 g	0.035 g
Tryptophan	0.01 g	0.021 g
Serine	0.05 g	0.100 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.