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Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, sliced 180.00 g	0.500 cup slices 90.00 g
Proximates
Energy	23.00 kcal	41.400 kcal	20.700 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.04 g	1.872 g	0.936 g
Fiber, total dietary	1.10 g	1.980 g	0.990 g
Glucose (dextrose)	0.91 g	1.638 g	0.819 g
Total lipid (fat)	0.39 g	0.702 g	0.351 g
Energy	96.00 kJ	172.800 kJ	86.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	1.31 g	2.358 g	1.179 g
Starch	0.00 g	0.000 g	0.000 g
Water	94.25 g	169.650 g	84.825 g
Ash	0.53 g	0.954 g	0.477 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.27 g	0.486 g	0.243 g
Carbohydrate, by difference	3.79 g	6.822 g	3.411 g
Sugars, total	2.48 g	4.464 g	2.232 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1.00 mg	1.800 mg	0.900 mg
Magnesium, Mg	16.00 mg	28.800 mg	14.400 mg
Copper, Cu	0.07 mg	0.117 mg	0.059 mg
Potassium, K	177.00 mg	318.600 mg	159.300 mg
Zinc, Zn	0.22 mg	0.396 mg	0.198 mg
Manganese, Mn	0.16 mg	0.283 mg	0.141 mg
Iron, Fe	0.37 mg	0.666 mg	0.333 mg
Phosphorus, P	29.00 mg	52.200 mg	26.100 mg
Calcium, Ca	22.00 mg	39.600 mg	19.800 mg
Selenium, Se	0.20 µg	0.360 µg	0.180 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	670.00 µg	1206.000 µg	603.000 µg
Vitamin C, total ascorbic acid	11.60 mg	20.880 mg	10.440 mg
Vitamin A, RAE	56.00 µg	100.800 µg	50.400 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.216 mg	0.108 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.077 mg	0.039 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.32 mg	0.581 mg	0.291 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.140 mg	0.070 mg
Niacin	0.51 mg	0.913 mg	0.456 mg
Folate, total	23.00 µg	41.400 µg	20.700 µg
Riboflavin	0.03 mg	0.045 mg	0.022 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	315.00 µg	567.000 µg	283.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1117.00 IU	2010.600 IU	1005.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.001 g
Fatty acids, total saturated	0.06 g	0.115 g	0.058 g
16:0	0.06 g	0.101 g	0.050 g
14:0	0.00 g	0.002 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.011 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.041 g	0.021 g
16:1 undifferentiated	0.00 g	0.002 g	0.001 g
18:1 undifferentiated	0.02 g	0.038 g	0.019 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.236 g	0.118 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.148 g	0.074 g
18:2 undifferentiated	0.05 g	0.088 g	0.044 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.036 g	0.018 g
Proline	0.03 g	0.050 g	0.025 g
Leucine	0.05 g	0.095 g	0.048 g
Arginine	0.04 g	0.068 g	0.034 g
Glutamic acid	0.10 g	0.175 g	0.087 g
Glycine	0.03 g	0.061 g	0.031 g
Threonine	0.02 g	0.040 g	0.020 g
Tyrosine	0.02 g	0.043 g	0.022 g
Lysine	0.05 g	0.090 g	0.045 g
Aspartic acid	0.11 g	0.200 g	0.100 g
Phenylalanine	0.03 g	0.058 g	0.029 g
Alanine	0.05 g	0.086 g	0.043 g
Valine	0.04 g	0.074 g	0.037 g
Cystine	0.01 g	0.018 g	0.009 g
Isoleucine	0.03 g	0.059 g	0.030 g
Methionine	0.01 g	0.023 g	0.012 g
Tryptophan	0.01 g	0.014 g	0.007 g
Serine	0.04 g	0.067 g	0.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.