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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, sliced 180.00 g0.500 cup slices 90.00 g
Energy23.00 kcal41.400 kcal20.700 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.04 g1.872 g0.936 g
Fiber, total dietary1.10 g1.980 g0.990 g
Glucose (dextrose)0.91 g1.638 g0.819 g
Total lipid (fat)0.39 g0.702 g0.351 g
Energy96.00 kJ172.800 kJ86.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose1.31 g2.358 g1.179 g
Starch0.00 g0.000 g0.000 g
Water94.25 g169.650 g84.825 g
Ash0.53 g0.954 g0.477 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.27 g0.486 g0.243 g
Carbohydrate, by difference3.79 g6.822 g3.411 g
Sugars, total2.48 g4.464 g2.232 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1.00 mg1.800 mg0.900 mg
Magnesium, Mg16.00 mg28.800 mg14.400 mg
Copper, Cu0.07 mg0.117 mg0.059 mg
Potassium, K177.00 mg318.600 mg159.300 mg
Zinc, Zn0.22 mg0.396 mg0.198 mg
Manganese, Mn0.16 mg0.283 mg0.141 mg
Iron, Fe0.37 mg0.666 mg0.333 mg
Phosphorus, P29.00 mg52.200 mg26.100 mg
Calcium, Ca22.00 mg39.600 mg19.800 mg
Selenium, Se0.20 g0.360 g0.180 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta670.00 g1206.000 g603.000 g
Vitamin C, total ascorbic acid11.60 mg20.880 mg10.440 mg
Vitamin A, RAE56.00 g100.800 g50.400 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.216 mg0.108 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.077 mg0.039 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.32 mg0.581 mg0.291 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.140 mg0.070 mg
Niacin0.51 mg0.913 mg0.456 mg
Folate, total23.00 g41.400 g20.700 g
Riboflavin0.03 mg0.045 mg0.022 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin315.00 g567.000 g283.500 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1117.00 IU2010.600 IU1005.300 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.001 g
Fatty acids, total saturated0.06 g0.115 g0.058 g
16:00.06 g0.101 g0.050 g
14:00.00 g0.002 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.011 g0.005 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.041 g0.021 g
16:1 undifferentiated0.00 g0.002 g0.001 g
18:1 undifferentiated0.02 g0.038 g0.019 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.236 g0.118 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.148 g0.074 g
18:2 undifferentiated0.05 g0.088 g0.044 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.036 g0.018 g
Proline0.03 g0.050 g0.025 g
Leucine0.05 g0.095 g0.048 g
Arginine0.04 g0.068 g0.034 g
Glutamic acid0.10 g0.175 g0.087 g
Glycine0.03 g0.061 g0.031 g
Threonine0.02 g0.040 g0.020 g
Tyrosine0.02 g0.043 g0.022 g
Lysine0.05 g0.090 g0.045 g
Aspartic acid0.11 g0.200 g0.100 g
Phenylalanine0.03 g0.058 g0.029 g
Alanine0.05 g0.086 g0.043 g
Valine0.04 g0.074 g0.037 g
Cystine0.01 g0.018 g0.009 g
Isoleucine0.03 g0.059 g0.030 g
Methionine0.01 g0.023 g0.012 g
Tryptophan0.01 g0.014 g0.007 g
Serine0.04 g0.067 g0.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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