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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) yields 220.00 g	0.500 cup 95.00 g
Proximates
Energy	34.00 kcal	74.800 kcal	32.300 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	4.01 g	8.822 g	3.809 g
Fiber, total dietary	3.70 g	8.140 g	3.515 g
Glucose (dextrose)	0.20 g	0.440 g	0.190 g
Total lipid (fat)	0.87 g	1.914 g	0.827 g
Energy	143.00 kJ	314.600 kJ	135.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.09 g	0.198 g	0.085 g
Starch	0.00 g	0.000 g	0.000 g
Water	88.94 g	195.668 g	84.493 g
Ash	1.39 g	3.058 g	1.320 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.21 g	0.462 g	0.199 g
Carbohydrate, by difference	4.80 g	10.560 g	4.560 g
Sugars, total	0.51 g	1.122 g	0.485 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	97.00 mg	213.400 mg	92.150 mg
Magnesium, Mg	82.00 mg	180.400 mg	77.900 mg
Copper, Cu	0.16 mg	0.354 mg	0.153 mg
Potassium, K	302.00 mg	664.400 mg	286.900 mg
Zinc, Zn	0.49 mg	1.078 mg	0.465 mg
Manganese, Mn	0.72 mg	1.577 mg	0.681 mg
Iron, Fe	1.96 mg	4.312 mg	1.862 mg
Phosphorus, P	50.00 mg	110.000 mg	47.500 mg
Calcium, Ca	153.00 mg	336.600 mg	145.350 mg
Selenium, Se	5.50 µg	12.100 µg	5.225 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	7237.00 µg	15921.400 µg	6875.150 µg
Vitamin C, total ascorbic acid	2.20 mg	4.840 mg	2.090 mg
Vitamin A, RAE	603.00 µg	1326.600 µg	572.850 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	3.54 mg	7.788 mg	3.363 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.172 mg	0.074 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.165 mg	0.071 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.299 mg	0.129 mg
Tocopherol, gamma	0.17 mg	0.374 mg	0.162 mg
Tocopherol, beta	0.01 mg	0.022 mg	0.010 mg
Niacin	0.44 mg	0.966 mg	0.417 mg
Folate, total	121.00 µg	266.200 µg	114.950 µg
Riboflavin	0.18 mg	0.387 mg	0.167 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	15690.00 µg	34518.000 µg	14905.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	12061.00 IU	26534.200 IU	11457.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.16 g	0.345 g	0.149 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.16 g	0.345 g	0.149 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	0.816 g	0.352 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.37 g	0.816 g	0.352 g
18:2 undifferentiated	0.00 g	0.000 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.108 g	0.047 g
Proline	0.20 g	0.442 g	0.191 g
Leucine	0.20 g	0.451 g	0.195 g
Arginine	0.49 g	1.076 g	0.465 g
Glutamic acid	0.52 g	1.135 g	0.490 g
Glycine	0.23 g	0.495 g	0.214 g
Threonine	0.22 g	0.484 g	0.209 g
Tyrosine	0.22 g	0.482 g	0.208 g
Lysine	0.26 g	0.563 g	0.243 g
Aspartic acid	0.44 g	0.959 g	0.414 g
Phenylalanine	0.21 g	0.464 g	0.200 g
Alanine	0.22 g	0.488 g	0.211 g
Valine	0.18 g	0.398 g	0.172 g
Cystine	0.03 g	0.064 g	0.028 g
Isoleucine	0.13 g	0.282 g	0.122 g
Methionine	0.05 g	0.117 g	0.050 g
Tryptophan	0.10 g	0.222 g	0.096 g
Serine	0.17 g	0.381 g	0.164 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.