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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Spinach, frozen, chopped or leaf, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 156.00 g1.000 package (10 oz) 284.00 g
Energy29.00 kcal45.240 kcal82.360 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.63 g5.663 g10.309 g
Fiber, total dietary2.90 g4.524 g8.236 g
Glucose (dextrose)0.24 g0.374 g0.682 g
Total lipid (fat)0.57 g0.889 g1.619 g
Energy120.00 kJ187.200 kJ340.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.18 g0.281 g0.511 g
Starch0.00 g0.000 g0.000 g
Water90.17 g140.665 g256.083 g
Ash1.43 g2.231 g4.061 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.24 g0.374 g0.682 g
Carbohydrate, by difference4.21 g6.568 g11.956 g
Sugars, total0.65 g1.014 g1.846 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na74.00 mg115.440 mg210.160 mg
Magnesium, Mg75.00 mg117.000 mg213.000 mg
Copper, Cu0.14 mg0.225 mg0.409 mg
Potassium, K346.00 mg539.760 mg982.640 mg
Zinc, Zn0.56 mg0.874 mg1.590 mg
Manganese, Mn0.70 mg1.098 mg1.999 mg
Iron, Fe1.89 mg2.948 mg5.368 mg
Phosphorus, P49.00 mg76.440 mg139.160 mg
Calcium, Ca129.00 mg201.240 mg366.360 mg
Selenium, Se6.00 g9.360 g17.040 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta7035.00 g10974.600 g19979.400 g
Vitamin C, total ascorbic acid5.50 mg8.580 mg15.620 mg
Vitamin A, RAE586.00 g914.160 g1664.240 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.90 mg4.524 mg8.236 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.147 mg0.267 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.147 mg0.267 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.268 mg0.488 mg
Tocopherol, gamma0.14 mg0.218 mg0.398 mg
Tocopherol, beta0.01 mg0.016 mg0.028 mg
Niacin0.51 mg0.791 mg1.440 mg
Folate, total145.00 g226.200 g411.800 g
Riboflavin0.22 mg0.349 mg0.636 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin12651.00 g19735.560 g35928.840 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU11726.00 IU18292.560 IU33301.840 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.064 g0.116 g
22:00.00 g0.000 g0.000 g
16:00.04 g0.064 g0.116 g
17:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.000 g0.000 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.128 g0.233 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.128 g0.233 g
18:2 undifferentiated0.00 g0.000 g0.000 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.076 g0.139 g
Proline0.20 g0.309 g0.562 g
Leucine0.20 g0.315 g0.574 g
Arginine0.48 g0.750 g1.366 g
Glutamic acid0.51 g0.792 g1.443 g
Glycine0.22 g0.345 g0.628 g
Threonine0.22 g0.339 g0.616 g
Tyrosine0.21 g0.335 g0.611 g
Lysine0.25 g0.392 g0.713 g
Aspartic acid0.43 g0.669 g1.218 g
Phenylalanine0.21 g0.323 g0.588 g
Alanine0.22 g0.340 g0.619 g
Valine0.18 g0.278 g0.506 g
Cystine0.03 g0.045 g0.082 g
Isoleucine0.13 g0.197 g0.358 g
Methionine0.05 g0.081 g0.148 g
Tryptophan0.10 g0.156 g0.284 g
Serine0.17 g0.265 g0.483 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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