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Soybeans, mature seeds, sprouted, raw

Nutrient	Value per 100 grams of edible portion	0.500 cup 35.00 g	10.000 sprouts 10.00 g
Proximates
Energy	122.00 kcal	42.700 kcal	12.200 kcal
Protein	13.09 g	4.582 g	1.309 g
Fiber, total dietary	1.10 g	0.385 g	0.110 g
Total lipid (fat)	6.70 g	2.345 g	0.670 g
Energy	510.00 kJ	178.500 kJ	51.000 kJ
Water	69.05 g	24.168 g	6.905 g
Ash	1.59 g	0.557 g	0.159 g
Carbohydrate, by difference	9.57 g	3.349 g	0.957 g
Minerals
Sodium, Na	14.00 mg	4.900 mg	1.400 mg
Magnesium, Mg	72.00 mg	25.200 mg	7.200 mg
Copper, Cu	0.43 mg	0.149 mg	0.043 mg
Potassium, K	484.00 mg	169.400 mg	48.400 mg
Zinc, Zn	1.17 mg	0.409 mg	0.117 mg
Manganese, Mn	0.70 mg	0.246 mg	0.070 mg
Iron, Fe	2.10 mg	0.735 mg	0.210 mg
Phosphorus, P	164.00 mg	57.400 mg	16.400 mg
Calcium, Ca	67.00 mg	23.450 mg	6.700 mg
Selenium, Se	0.60 µg	0.210 µg	0.060 µg
Vitamins
Vitamin C, total ascorbic acid	15.30 mg	5.355 mg	1.530 mg
Vitamin A, RAE	1.00 µg	0.350 µg	0.100 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.34 mg	0.119 mg	0.034 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.93 mg	0.325 mg	0.093 mg
Vitamin B-6	0.18 mg	0.062 mg	0.018 mg
Niacin	1.15 mg	0.402 mg	0.115 mg
Folate, total	172.00 µg	60.200 µg	17.200 µg
Riboflavin	0.12 mg	0.041 mg	0.012 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	11.00 IU	3.850 IU	1.100 IU
Lipids
Fatty acids, total saturated	0.93 g	0.325 g	0.093 g
16:0	0.67 g	0.236 g	0.067 g
14:0	0.01 g	0.002 g	0.001 g
18:0	0.25 g	0.087 g	0.025 g
Fatty acids, total monounsaturated	1.52 g	0.531 g	0.152 g
16:1 undifferentiated	0.01 g	0.005 g	0.001 g
18:1 undifferentiated	1.49 g	0.522 g	0.149 g
20:1	0.01 g	0.005 g	0.001 g
Fatty acids, total polyunsaturated	3.78 g	1.324 g	0.378 g
18:3 undifferentiated	0.45 g	0.156 g	0.045 g
18:2 undifferentiated	3.34 g	1.168 g	0.334 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.35 g	0.122 g	0.035 g
Proline	0.67 g	0.236 g	0.067 g
Leucine	0.94 g	0.328 g	0.094 g
Arginine	0.91 g	0.317 g	0.091 g
Glutamic acid	1.97 g	0.688 g	0.197 g
Glycine	0.50 g	0.176 g	0.050 g
Threonine	0.50 g	0.176 g	0.050 g
Tyrosine	0.48 g	0.167 g	0.048 g
Lysine	0.75 g	0.263 g	0.075 g
Aspartic acid	1.77 g	0.621 g	0.177 g
Phenylalanine	0.64 g	0.224 g	0.064 g
Alanine	0.55 g	0.192 g	0.055 g
Valine	0.62 g	0.217 g	0.062 g
Cystine	0.16 g	0.055 g	0.016 g
Isoleucine	0.58 g	0.203 g	0.058 g
Methionine	0.14 g	0.048 g	0.014 g
Tryptophan	0.16 g	0.056 g	0.016 g
Serine	0.65 g	0.228 g	0.065 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.