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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Seaweed, laver, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
10.000 sheets 26.00 g2.000 tbsp (1/8 cup) 10.00 g
Energy35.00 kcal9.100 kcal3.500 kcal
Protein5.81 g1.511 g0.581 g
Fiber, total dietary0.30 g0.078 g0.030 g
Total lipid (fat)0.28 g0.073 g0.028 g
Energy146.00 kJ37.960 kJ14.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water85.03 g22.108 g8.503 g
Ash3.77 g0.980 g0.377 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.11 g1.329 g0.511 g
Sugars, total0.49 g0.127 g0.049 g
Sodium, Na48.00 mg12.480 mg4.800 mg
Magnesium, Mg2.00 mg0.520 mg0.200 mg
Copper, Cu0.26 mg0.069 mg0.026 mg
Potassium, K356.00 mg92.560 mg35.600 mg
Zinc, Zn1.05 mg0.273 mg0.105 mg
Manganese, Mn0.99 mg0.257 mg0.099 mg
Iron, Fe1.80 mg0.468 mg0.180 mg
Phosphorus, P58.00 mg15.080 mg5.800 mg
Calcium, Ca70.00 mg18.200 mg7.000 mg
Selenium, Se0.70 g0.182 g0.070 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3121.00 g811.460 g312.100 g
Vitamin C, total ascorbic acid39.00 mg10.140 mg3.900 mg
Vitamin A, RAE260.00 g67.600 g26.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.00 mg0.260 mg0.100 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.025 mg0.010 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.52 mg0.135 mg0.052 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.16 mg0.041 mg0.016 mg
Niacin1.47 mg0.382 mg0.147 mg
Folate, total146.00 g37.960 g14.600 g
Riboflavin0.45 mg0.116 mg0.045 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5202.00 IU1352.520 IU520.200 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.06 g0.016 g0.006 g
16:00.05 g0.013 g0.005 g
14:00.00 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.001 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.007 g0.003 g
16:1 undifferentiated0.01 g0.002 g0.001 g
18:1 undifferentiated0.01 g0.002 g0.001 g
20:10.01 g0.002 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.11 g0.029 g0.011 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.001 g0.000 g
20:4 undifferentiated0.01 g0.002 g0.001 g
20:5 n-3 (EPA)0.08 g0.021 g0.008 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.14 g0.036 g0.014 g
Proline0.25 g0.065 g0.025 g
Leucine0.50 g0.130 g0.050 g
Arginine0.28 g0.074 g0.028 g
Glutamic acid0.55 g0.142 g0.055 g
Glycine0.36 g0.094 g0.036 g
Threonine0.23 g0.060 g0.023 g
Tyrosine0.25 g0.066 g0.025 g
Lysine0.22 g0.058 g0.022 g
Aspartic acid0.57 g0.147 g0.057 g
Phenylalanine0.27 g0.071 g0.027 g
Alanine0.65 g0.169 g0.065 g
Valine0.40 g0.105 g0.040 g
Cystine0.10 g0.026 g0.010 g
Isoleucine0.26 g0.067 g0.026 g
Methionine0.14 g0.038 g0.014 g
Tryptophan0.04 g0.011 g0.004 g
Serine0.30 g0.078 g0.030 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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