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Seaweed, kelp, raw

Nutrient	Value per 100 grams of edible portion	2.000 tbsp (1/8 cup) 10.00 g
Proximates
Energy	43.00 kcal	4.300 kcal
Protein	1.68 g	0.168 g
Fiber, total dietary	1.30 g	0.130 g
Total lipid (fat)	0.56 g	0.056 g
Energy	180.00 kJ	18.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	81.58 g	8.158 g
Ash	6.61 g	0.661 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	9.57 g	0.957 g
Sugars, total	0.60 g	0.060 g
Minerals
Sodium, Na	233.00 mg	23.300 mg
Magnesium, Mg	121.00 mg	12.100 mg
Copper, Cu	0.13 mg	0.013 mg
Potassium, K	89.00 mg	8.900 mg
Zinc, Zn	1.23 mg	0.123 mg
Manganese, Mn	0.20 mg	0.020 mg
Iron, Fe	2.85 mg	0.285 mg
Phosphorus, P	42.00 mg	4.200 mg
Calcium, Ca	168.00 mg	16.800 mg
Selenium, Se	0.70 µg	0.070 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	70.00 µg	7.000 µg
Vitamin C, total ascorbic acid	3.00 mg	0.300 mg
Vitamin A, RAE	6.00 µg	0.600 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.87 mg	0.087 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.005 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.64 mg	0.064 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg
Niacin	0.47 mg	0.047 mg
Folate, total	180.00 µg	18.000 µg
Riboflavin	0.15 mg	0.015 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	116.00 IU	11.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.25 g	0.025 g
16:0	0.11 g	0.011 g
14:0	0.03 g	0.003 g
10:0	0.00 g	0.000 g
18:0	0.09 g	0.009 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.10 g	0.010 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.09 g	0.009 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.005 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.02 g	0.002 g
20:4 undifferentiated	0.01 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.002 g
Proline	0.07 g	0.007 g
Leucine	0.08 g	0.008 g
Arginine	0.07 g	0.007 g
Glutamic acid	0.27 g	0.027 g
Glycine	0.10 g	0.010 g
Threonine	0.06 g	0.006 g
Tyrosine	0.03 g	0.003 g
Lysine	0.08 g	0.008 g
Aspartic acid	0.12 g	0.013 g
Phenylalanine	0.04 g	0.004 g
Alanine	0.12 g	0.012 g
Valine	0.07 g	0.007 g
Cystine	0.10 g	0.010 g
Isoleucine	0.08 g	0.008 g
Methionine	0.03 g	0.003 g
Tryptophan	0.05 g	0.005 g
Serine	0.10 g	0.010 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.