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Sauerkraut, canned, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 142.00 g	1.000 cup, undrained 236.00 g
Proximates
Energy	19.00 kcal	26.980 kcal	44.840 kcal
Protein	0.91 g	1.292 g	2.148 g
Fiber, total dietary	2.90 g	4.118 g	6.844 g
Glucose (dextrose)	0.14 g	0.199 g	0.330 g
Total lipid (fat)	0.14 g	0.199 g	0.330 g
Energy	78.00 kJ	110.760 kJ	184.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.04 g	0.057 g	0.094 g
Water	92.52 g	131.378 g	218.347 g
Ash	2.15 g	3.053 g	5.074 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.28 g	6.078 g	10.101 g
Sugars, total	1.78 g	2.528 g	4.201 g
Minerals
Fluoride, F	7.00 µg	9.940 µg	16.520 µg
Sodium, Na	661.00 mg	938.620 mg	1559.960 mg
Magnesium, Mg	13.00 mg	18.460 mg	30.680 mg
Copper, Cu	0.10 mg	0.136 mg	0.227 mg
Potassium, K	170.00 mg	241.400 mg	401.200 mg
Zinc, Zn	0.19 mg	0.270 mg	0.448 mg
Manganese, Mn	0.15 mg	0.214 mg	0.356 mg
Iron, Fe	1.47 mg	2.087 mg	3.469 mg
Phosphorus, P	20.00 mg	28.400 mg	47.200 mg
Calcium, Ca	30.00 mg	42.600 mg	70.800 mg
Selenium, Se	0.60 µg	0.852 µg	1.416 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	8.00 µg	11.360 µg	18.880 µg
Vitamin C, total ascorbic acid	14.70 mg	20.874 mg	34.692 mg
Vitamin A, RAE	1.00 µg	1.420 µg	2.360 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.199 mg	0.330 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.030 mg	0.050 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.09 mg	0.132 mg	0.219 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.185 mg	0.307 mg
Niacin	0.14 mg	0.203 mg	0.337 mg
Folate, total	24.00 µg	34.080 µg	56.640 µg
Riboflavin	0.02 mg	0.031 mg	0.052 mg
Carotene, alpha	5.00 µg	7.100 µg	11.800 µg
Lutein + zeaxanthin	295.00 µg	418.900 µg	696.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	18.00 IU	25.560 IU	42.480 IU
Lipids
8:0	0.00 g	0.001 g	0.002 g
12:0	0.00 g	0.001 g	0.002 g
Fatty acids, total saturated	0.03 g	0.048 g	0.080 g
16:0	0.03 g	0.040 g	0.066 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.001 g	0.002 g
18:0	0.00 g	0.004 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.018 g	0.031 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.018 g	0.031 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.095 g	0.158 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.047 g	0.078 g
18:2 undifferentiated	0.03 g	0.048 g	0.080 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.023 g	0.038 g
Proline	0.03 g	0.048 g	0.080 g
Leucine	0.03 g	0.041 g	0.068 g
Arginine	0.05 g	0.075 g	0.125 g
Glutamic acid	0.21 g	0.297 g	0.493 g
Glycine	0.02 g	0.030 g	0.050 g
Threonine	0.03 g	0.036 g	0.059 g
Tyrosine	0.01 g	0.020 g	0.033 g
Lysine	0.03 g	0.044 g	0.073 g
Aspartic acid	0.09 g	0.124 g	0.205 g
Phenylalanine	0.02 g	0.033 g	0.054 g
Alanine	0.03 g	0.043 g	0.071 g
Valine	0.03 g	0.043 g	0.071 g
Cystine	0.01 g	0.011 g	0.019 g
Isoleucine	0.02 g	0.030 g	0.050 g
Methionine	0.01 g	0.013 g	0.021 g
Tryptophan	0.01 g	0.011 g	0.019 g
Serine	0.04 g	0.053 g	0.087 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.