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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Salsify, cooked, boiled, drained, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, sliced 135.00 g |
| Proximates |
| Energy | 68.00 kcal | 91.800 kcal |
| Protein | 2.73 g | 3.686 g |
| Fiber, total dietary | 3.10 g | 4.185 g |
| Total lipid (fat) | 0.17 g | 0.230 g |
| Energy | 284.00 kJ | 383.400 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 81.00 g | 109.350 g |
| Ash | 0.74 g | 0.999 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 15.36 g | 20.736 g |
| Sugars, total | 2.90 g | 3.915 g |
| Minerals |
| Sodium, Na | 16.00 mg | 21.600 mg |
| Magnesium, Mg | 18.00 mg | 24.300 mg |
| Copper, Cu | 0.07 mg | 0.095 mg |
| Potassium, K | 283.00 mg | 382.050 mg |
| Zinc, Zn | 0.30 mg | 0.405 mg |
| Manganese, Mn | 0.21 mg | 0.283 mg |
| Iron, Fe | 0.55 mg | 0.743 mg |
| Phosphorus, P | 56.00 mg | 75.600 mg |
| Calcium, Ca | 47.00 mg | 63.450 mg |
| Selenium, Se | 0.60 µg | 0.810 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 4.60 mg | 6.210 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.257 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.076 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.28 mg | 0.373 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.22 mg | 0.294 mg |
| Niacin | 0.39 mg | 0.529 mg |
| Folate, total | 15.00 µg | 20.250 µg |
| Riboflavin | 0.17 mg | 0.234 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.04 g | 0.055 g |
| 16:0 | 0.04 g | 0.047 g |
| 14:0 | 0.00 g | 0.004 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.003 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.004 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.00 g | 0.004 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.07 g | 0.100 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.015 g |
| 18:2 undifferentiated | 0.06 g | 0.086 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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