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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Rutabagas, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, cubes 170.00 g1.000 cup, mashed 240.00 g
Proximates
Energy30.00 kcal51.000 kcal72.000 kcal
Galactose0.00 g0.000 g0.000 g
Protein0.93 g1.581 g2.232 g
Fiber, total dietary1.80 g3.060 g4.320 g
Glucose (dextrose)2.06 g3.502 g4.944 g
Total lipid (fat)0.18 g0.306 g0.432 g
Energy127.00 kJ215.900 kJ304.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose1.54 g2.618 g3.696 g
Starch0.31 g0.527 g0.744 g
Water91.54 g155.618 g219.696 g
Ash0.51 g0.867 g1.224 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.35 g0.595 g0.840 g
Carbohydrate, by difference6.84 g11.628 g16.416 g
Sugars, total3.95 g6.715 g9.480 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na5.00 mg8.500 mg12.000 mg
Magnesium, Mg10.00 mg17.000 mg24.000 mg
Copper, Cu0.03 mg0.049 mg0.070 mg
Potassium, K216.00 mg367.200 mg518.400 mg
Zinc, Zn0.12 mg0.204 mg0.288 mg
Manganese, Mn0.10 mg0.165 mg0.233 mg
Iron, Fe0.18 mg0.306 mg0.432 mg
Phosphorus, P41.00 mg69.700 mg98.400 mg
Calcium, Ca18.00 mg30.600 mg43.200 mg
Selenium, Se0.70 g1.190 g1.680 g
Vitamins
Lycopene10.00 g17.000 g24.000 g
Carotene, beta1.00 g1.700 g2.400 g
Vitamin C, total ascorbic acid18.80 mg31.960 mg45.120 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.24 mg0.408 mg0.576 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.139 mg0.197 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.264 mg0.372 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.173 mg0.245 mg
Niacin0.71 mg1.216 mg1.716 mg
Folate, total15.00 g25.500 g36.000 g
Riboflavin0.04 mg0.070 mg0.098 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin13.00 g22.100 g31.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2.00 IU3.400 IU4.800 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.049 g0.070 g
16:00.03 g0.044 g0.062 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.005 g0.007 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.046 g0.065 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.046 g0.065 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.10 g0.161 g0.228 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.097 g0.137 g
18:2 undifferentiated0.04 g0.065 g0.091 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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