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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Pumpkin pie mix, canned
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 270.00 g |
| Proximates |
| Energy | 104.00 kcal | 280.800 kcal |
| Protein | 1.09 g | 2.943 g |
| Fiber, total dietary | 8.30 g | 22.410 g |
| Total lipid (fat) | 0.13 g | 0.351 g |
| Energy | 435.00 kJ | 1174.500 kJ |
| Water | 71.49 g | 193.023 g |
| Ash | 0.91 g | 2.457 g |
| Carbohydrate, by difference | 26.39 g | 71.253 g |
| Minerals |
| Sodium, Na | 208.00 mg | 561.600 mg |
| Magnesium, Mg | 16.00 mg | 43.200 mg |
| Copper, Cu | 0.07 mg | 0.184 mg |
| Potassium, K | 138.00 mg | 372.600 mg |
| Zinc, Zn | 0.27 mg | 0.729 mg |
| Manganese, Mn | 0.40 mg | 1.083 mg |
| Iron, Fe | 1.06 mg | 2.862 mg |
| Phosphorus, P | 45.00 mg | 121.500 mg |
| Calcium, Ca | 37.00 mg | 99.900 mg |
| Selenium, Se | 1.10 µg | 2.970 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 3.50 mg | 9.450 mg |
| Vitamin A, RAE | 415.00 µg | 1120.500 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.043 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.14 mg | 3.070 mg |
| Vitamin B-6 | 0.16 mg | 0.429 mg |
| Niacin | 0.37 mg | 1.010 mg |
| Folate, total | 35.00 µg | 94.500 µg |
| Riboflavin | 0.12 mg | 0.319 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 8298.00 IU | 22404.600 IU |
| Lipids |
| 12:0 | 0.00 g | 0.003 g |
| Fatty acids, total saturated | 0.07 g | 0.176 g |
| 16:0 | 0.05 g | 0.124 g |
| 14:0 | 0.01 g | 0.022 g |
| 18:0 | 0.00 g | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.043 g |
| 16:1 undifferentiated | 0.01 g | 0.022 g |
| 18:1 undifferentiated | 0.01 g | 0.022 g |
| Fatty acids, total polyunsaturated | 0.01 g | 0.019 g |
| 18:3 undifferentiated | 0.00 g | 0.011 g |
| 18:2 undifferentiated | 0.00 g | 0.008 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.02 g | 0.046 g |
| Proline | 0.03 g | 0.076 g |
| Leucine | 0.05 g | 0.135 g |
| Arginine | 0.06 g | 0.157 g |
| Glutamic acid | 0.20 g | 0.540 g |
| Glycine | 0.03 g | 0.078 g |
| Threonine | 0.03 g | 0.084 g |
| Tyrosine | 0.04 g | 0.121 g |
| Lysine | 0.06 g | 0.159 g |
| Aspartic acid | 0.11 g | 0.300 g |
| Phenylalanine | 0.04 g | 0.095 g |
| Alanine | 0.03 g | 0.084 g |
| Valine | 0.04 g | 0.103 g |
| Cystine | 0.00 g | 0.008 g |
| Isoleucine | 0.03 g | 0.092 g |
| Methionine | 0.01 g | 0.032 g |
| Tryptophan | 0.01 g | 0.035 g |
| Serine | 0.05 g | 0.130 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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