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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Nutrient	Value per 100 grams of edible portion	10.000 strips 50.00 g	1.000 package (9 oz), yields 198.00 g
Proximates
Energy	333.00 kcal	166.500 kcal	659.340 kcal
Protein	3.55 g	1.775 g	7.029 g
Fiber, total dietary	3.20 g	1.600 g	6.336 g
Total lipid (fat)	18.71 g	9.355 g	37.046 g
Energy	1393.00 kJ	696.500 kJ	2758.140 kJ
Water	35.40 g	17.700 g	70.092 g
Ash	2.66 g	1.330 g	5.267 g
Carbohydrate, by difference	39.68 g	19.840 g	78.566 g
Minerals
Sodium, Na	613.00 mg	306.500 mg	1213.740 mg
Magnesium, Mg	23.00 mg	11.500 mg	45.540 mg
Copper, Cu	0.04 mg	0.020 mg	0.079 mg
Potassium, K	539.00 mg	269.500 mg	1067.220 mg
Zinc, Zn	0.41 mg	0.205 mg	0.812 mg
Manganese, Mn	0.28 mg	0.142 mg	0.564 mg
Iron, Fe	1.66 mg	0.830 mg	3.287 mg
Phosphorus, P	96.00 mg	48.000 mg	190.080 mg
Calcium, Ca	12.00 mg	6.000 mg	23.760 mg
Selenium, Se	0.60 µg	0.300 µg	1.188 µg
Vitamins
Vitamin C, total ascorbic acid	6.20 mg	3.100 mg	12.276 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.040 mg	0.158 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.61 mg	0.304 mg	1.204 mg
Vitamin B-6	0.21 mg	0.106 mg	0.422 mg
Niacin	2.67 mg	1.333 mg	5.277 mg
Folate, total	22.00 µg	11.000 µg	43.560 µg
Riboflavin	0.04 mg	0.018 mg	0.073 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	5.96 g	2.980 g	11.801 g
16:0	3.82 g	1.911 g	7.568 g
14:0	0.08 g	0.038 g	0.150 g
18:0	1.27 g	0.637 g	2.523 g
Fatty acids, total monounsaturated	11.34 g	5.669 g	22.449 g
16:1 undifferentiated	0.04 g	0.019 g	0.075 g
18:1 undifferentiated	11.32 g	5.659 g	22.408 g
Fatty acids, total polyunsaturated	1.41 g	0.703 g	2.782 g
18:2 undifferentiated	1.41 g	0.703 g	2.782 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.030 g	0.119 g
Proline	0.11 g	0.057 g	0.226 g
Leucine	0.21 g	0.107 g	0.424 g
Arginine	0.17 g	0.084 g	0.333 g
Glutamic acid	0.55 g	0.277 g	1.097 g
Glycine	0.13 g	0.064 g	0.253 g
Threonine	0.16 g	0.081 g	0.319 g
Tyrosine	0.09 g	0.045 g	0.176 g
Lysine	0.19 g	0.094 g	0.372 g
Aspartic acid	0.82 g	0.410 g	1.626 g
Phenylalanine	0.15 g	0.076 g	0.301 g
Alanine	0.12 g	0.061 g	0.242 g
Valine	0.18 g	0.090 g	0.356 g
Cystine	0.02 g	0.011 g	0.046 g
Isoleucine	0.15 g	0.076 g	0.303 g
Methionine	0.04 g	0.020 g	0.079 g
Tryptophan	0.05 g	0.024 g	0.095 g
Serine	0.13 g	0.064 g	0.253 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.