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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Nutrient	Value per 100 grams of edible portion	10.000 strips 50.00 g	1.000 package (9 oz), yields 198.00 g
Proximates
Energy	164.00 kcal	82.000 kcal	324.720 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	2.66 g	1.330 g	5.267 g
Fiber, total dietary	2.80 g	1.400 g	5.544 g
Glucose (dextrose)	0.11 g	0.055 g	0.218 g
Total lipid (fat)	5.22 g	2.610 g	10.336 g
Energy	688.00 kJ	344.000 kJ	1362.240 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	20.13 g	10.065 g	39.857 g
Water	62.48 g	31.240 g	123.710 g
Ash	1.90 g	0.950 g	3.762 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.18 g	0.090 g	0.356 g
Carbohydrate, by difference	27.74 g	13.870 g	54.925 g
Sugars, total	0.28 g	0.140 g	0.554 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	25.60 µg	12.800 µg	50.688 µg
Sodium, Na	388.00 mg	194.000 mg	768.240 mg
Magnesium, Mg	26.00 mg	13.000 mg	51.480 mg
Copper, Cu	0.14 mg	0.068 mg	0.267 mg
Potassium, K	451.00 mg	225.500 mg	892.980 mg
Zinc, Zn	0.38 mg	0.190 mg	0.752 mg
Manganese, Mn	0.21 mg	0.105 mg	0.416 mg
Iron, Fe	0.74 mg	0.370 mg	1.465 mg
Phosphorus, P	97.00 mg	48.500 mg	192.060 mg
Calcium, Ca	12.00 mg	6.000 mg	23.760 mg
Selenium, Se	0.20 µg	0.100 µg	0.396 µg
Vitamins
Tocopherol, delta	0.49 mg	0.245 mg	0.970 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	1.500 µg	5.940 µg
Vitamin C, total ascorbic acid	13.30 mg	6.650 mg	26.334 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.055 mg	0.218 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.064 mg	0.253 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.52 mg	0.261 mg	1.034 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.092 mg	0.364 mg
Tocopherol, gamma	0.36 mg	0.180 mg	0.713 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	2.22 mg	1.109 mg	4.392 mg
Folate, total	28.00 µg	14.000 µg	55.440 µg
Riboflavin	0.03 mg	0.015 mg	0.061 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	16.00 µg	8.000 µg	31.680 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	2.500 IU	9.900 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.03 g	0.514 g	2.037 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.008 g	0.032 g
16:0	0.55 g	0.274 g	1.085 g
17:0	0.00 g	0.001 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.009 g	0.036 g
18:0	0.45 g	0.223 g	0.881 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.011 g	0.042 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.24 g	1.619 g	6.409 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g	0.010 g
18:1 undifferentiated	3.22 g	1.612 g	6.384 g
20:1	0.01 g	0.004 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.161 g	0.636 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.011 g	0.042 g
18:2 undifferentiated	0.28 g	0.140 g	0.552 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.027 g	0.107 g
Proline	0.10 g	0.049 g	0.194 g
Leucine	0.16 g	0.078 g	0.309 g
Arginine	0.15 g	0.076 g	0.303 g
Glutamic acid	0.47 g	0.237 g	0.939 g
Glycine	0.09 g	0.043 g	0.172 g
Threonine	0.09 g	0.046 g	0.182 g
Tyrosine	0.09 g	0.045 g	0.180 g
Lysine	0.16 g	0.078 g	0.309 g
Aspartic acid	0.59 g	0.294 g	1.166 g
Phenylalanine	0.11 g	0.057 g	0.224 g
Alanine	0.11 g	0.054 g	0.214 g
Valine	0.15 g	0.073 g	0.291 g
Cystine	0.04 g	0.021 g	0.083 g
Isoleucine	0.09 g	0.047 g	0.184 g
Methionine	0.04 g	0.021 g	0.083 g
Tryptophan	0.02 g	0.012 g	0.048 g
Serine	0.12 g	0.058 g	0.230 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.